What is on your menu today (PHOTO FRIDAY) RNYers?
Good morning. So sorry about your continuing battle with migraines. So debilitating.
I struggled to come up with a photo. I had to find one that I took while doing an outdoor activity, but I'm not in it. Since I take all the pictures I am almost never "in" the picture. The one below is when we were hiking in Roxborough State park in Colorado in late October.
QOTD: My favorite shows are the medical dramas, the newest ones being Amsterdam, The Resident and Chicago Med. Yes, I'm sure they aren't accurate. I like legal dramas too and DH (who used to be a lawyer) always told me how unrealistic they were. Oh and my mother used to ask if women really dressed that way in the workplace these days in slinky black dresses or low-cut blouses under tight suits with lots of cleavage. LOL!
Accountability: Two not so good days when a lot of carbs were consumed. Back on the wagon today.
2 Years 9.5 months post-op (maintaining below goal for 2 years, 1.5 months)
Always lots of coffee...
B: eggs, cottage cheese and Canadian bacon
L: tuna salad, pickles and cottage cheese
D: Air fried fish of some sort (just got the air fryer yesterday)
S: sweetened cottage cheese
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Good morning all! It's a snow day for the Omaha school district, which means it's an automatic work from home day for my office! I still don't really know how to do my job and require quite a bit of hand holding, so it might be stressful. Oh well, I'm still in my "ramp" period, so I'm not expected to hit metrics yet. The fun part of all this is that while I'm trying to work and it's snowing, we're having all the windows in our house replaced! It will be an exciting day lol
I bought a very large bag of Skittles for my assigned work mentor. He always has a pocket full of fun-sized skittles and goes around the office asking people if they "want some Skits?" Like some kind of drug dealer. I will have to wait til Tuesday to give him the thank you gift.
Qotd: Lately I've been Netflix binging Gossip Girl, which really is super gossipy dramatic. Otherwise, I watch a lot of cooking competition shows. Lately I've been watching Beat Bobby Flay and Cutthroat Kitchen. Brutal!
breakfast: scrambled egg with a spoonful of cottage cheese, then I have a whole pot of coffee ready with my name on it. (I made it half-caf)
lunch: likely tuna salad
dinner: turkey burgers and salad I think
pics are of my garden last year (don't really have any recent outdoor photos), and my 11 month before/after
HW: 340 SW: 329 Goal: 170
CW: 243
Surgeon: Dr. Kalyana Nandipati (Omaha, NE)
OMg, your garden pictures make me jones to get out in the dirt! I cannot wait to plant, tend and harvest!! It's so much work but I love it.
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
ok im here- crazy busy day today- eating breakfast early for me.
QOTD: I have been watching: Dirty John (listened to podcast first), 90 day fiance, married at first sight, dr pimple popper, Amanda to the rescue, Dr Jeff mountain vet.
Had some major anxiety last night due to a life situation and ended up eating a 150 calorie think thin bar. What I didn't do was go into the kitchen and self sooth with food. It was a HUGE win for me mentally.
Pic is of me paddleboarding this past fall. Yall probably already have seen this-
Also a pic of our new girl, Bell!!
Food for today:
carbmaster yogurt
chicken breast
coffee
water
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
