What/s on your menu today (Thursday) RNYers?

I can't read Honeycomb without hearing the commercial in my head...Honeycomb big yeah yeah yeah, it's not small no no no

I always tell newbies it's a 90 cycle - the first 30 days you're just excited because it's new; the next 30 days you realize how much you don't know and it gets challenging and a little panicky sometimes and then the final 30, you move from questinknf e erything to unconsciously competent in at least a few areas and then you are set!

Sounds like you are right on track! You will get through it and become the expert again I'm sure!

Good Morning! Happy Friday-Eve. We are supposed to have some high winds and thunderstorms today but it hasn't started yet.

QOTD 1: Too many to list. I loved all kinds from standard corn flakes to all the sugary goodness of Cap'N Crunch and everything in between.

QOTD: I can't really think of anything specific although I want to try aerial yoga too.

Time since surgery: 4 years 5 months

B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links

L: Albacore lettuce wraps and baby carrots

S: Simply protein chips, carbmaster yogurt and SF almond milk latte

D: Jimmy Dean egg white scramble, Mikeys English muffin, sliced fruit, and 2 squares dark chocolate

ES: Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal

E: 6 miles ran and 35 mins of elliptical this morning

V/W: On track

Totals: Cals:1291 Protein:122 Carbs:98 Fat:49

Have a great one!

I LOVE a good thunderstorm.

At the moment the skies are actually pretty blue and it's not windy at all....not sure if we will get the anticipated storm.

I'd take a thunderstorm over a snowstorm any day!

Good Morning all!

After a month without my car, I am hopefully getting it back today with a new used engine. But need to take to jeep dealer tomorrow for a recall on a brake problem that the mechanic did discover too.

QOTD: Reese's Puffs hands down. I still give them the side eye in the store. I actually bought a box of Tumeric cereal they were sampling at Costco yesterday. It was really good and stats aren't bad. I figure when my son and family get here they will help eat it.

QOTD2: Bucket List? Is still about job and earning money. Also need to work on some organizing at home, my last 2 years of shoulder surgeries and recovery things have gotten out of hand.

• Fairlife latte
• oats and protein, blueberries, banana
• mushroom, spinach low carb pasta bake
• egg bites
• dinner TBD
• S: protein, apple

Ex: gym day.

Was soooo excited yesterday did a full unassisted/full body weight dead hang with knee raises. Basically hanging off/gripping a chin up bar and lifting your legs. For someone who had 2 shoulder surgeries that's monumental. I had been doing assisted deadhangs which feel great on your shoulders.

How awesome, you are building some serious strength!!

Didn't you once tell me you hated the idea of a gym? You are now a fitness beast! Yay for you!

That absolutely was me.