Dinner Ideas - Philly cheese steak stuffed bell peppers
Hello everyone!
Just wanted to share a quick recipe. I thought they were very good.
Philly cheese steak stuffed Bell Peppers
Ingredients:
3 Bell Peppers
1 onion
12 slices Provolone Cheese
1 clove of garlic
14 oz of shredded steak
Directions:
Pre-heat over to 325 degrees
Cut bell peppers in half and scoop out insides
Cook bell peppers in oven for 30 minutes
Chop up 1/4 of a medium onion and place in pan over medium heat
add 1 clove of chopped/minced garlic
add in shredded steak and cook completely
Once bell peppers are out, place 1 slice of provolone cheese inside each pepper
fill peppers with steak mixture
place 1 more slice of cheese over mixture
broil for 3 minutes
done - makes 6 servings
Nutrients:
285 calories
10.1 g fat
6.5 g carbs
11.1 g protein
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27 years old - 5'5" tall - HW: 260 - SW: 255 - LW: 132.0 - Regain: 165.0
Pre Op - 5.0, M1 - 25.6, M2 - 15.6, M3 - 14.0, M4 - 13.4, M5 - 10.8, M6 - 13.8, M7 - 9.8, M8 - 7.8, M9 - 2.8, M10-2.4, M11-0, M12-7
Lower Body Lift with Dr. Carmina Cardenas - 5/3/19
I make these a lot in the summer when my garden is producing peppers. Yum!
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HW: 340 SW: 329 Goal: 170
CW: 243
Surgeon: Dr. Kalyana Nandipati (Omaha, NE)
Oh I hadn't even thought of that! You can bet next year I'm planting Bell Peppers
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27 years old - 5'5" tall - HW: 260 - SW: 255 - LW: 132.0 - Regain: 165.0
Pre Op - 5.0, M1 - 25.6, M2 - 15.6, M3 - 14.0, M4 - 13.4, M5 - 10.8, M6 - 13.8, M7 - 9.8, M8 - 7.8, M9 - 2.8, M10-2.4, M11-0, M12-7
Lower Body Lift with Dr. Carmina Cardenas - 5/3/19
Lol I do a lot of different kinds of stuffed peppers when I have them coming at me by the bucketful lol...chicken fajita, taco, Italian (Italian sausage and tomato sauce), etc
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HW: 340 SW: 329 Goal: 170
CW: 243
Surgeon: Dr. Kalyana Nandipati (Omaha, NE)
Same here. My garden produced mass amounts of peppers until the very end so I cut the peppers in half, gutted them and make these often. So yummy and so easy!
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You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth