Dinner Ideas - Philly cheese steak stuffed bell peppers
Hello everyone!
Just wanted to share a quick recipe. I thought they were very good.
Philly cheese steak stuffed Bell Peppers
Ingredients:
3 Bell Peppers
1 onion
12 slices Provolone Cheese
1 clove of garlic
14 oz of shredded steak
Directions:
Pre-heat over to 325 degrees
Cut bell peppers in half and scoop out insides
Cook bell peppers in oven for 30 minutes
Chop up 1/4 of a medium onion and place in pan over medium heat
add 1 clove of chopped/minced garlic
add in shredded steak and cook completely
Once bell peppers are out, place 1 slice of provolone cheese inside each pepper
fill peppers with steak mixture
place 1 more slice of cheese over mixture
broil for 3 minutes
done - makes 6 servings
Nutrients:
285 calories
10.1 g fat
6.5 g carbs
11.1 g protein
27 years old - 5'5" tall - HW: 260 - SW: 255 - LW: 132.0 - Regain: 165.0
Pre Op - 5.0, M1 - 25.6, M2 - 15.6, M3 - 14.0, M4 - 13.4, M5 - 10.8, M6 - 13.8, M7 - 9.8, M8 - 7.8, M9 - 2.8, M10-2.4, M11-0, M12-7
Lower Body Lift with Dr. Carmina Cardenas - 5/3/19
I make these a lot in the summer when my garden is producing peppers. Yum!
HW: 340 SW: 329 Goal: 170
CW: 243
Surgeon: Dr. Kalyana Nandipati (Omaha, NE)
Oh I hadn't even thought of that! You can bet next year I'm planting Bell Peppers
27 years old - 5'5" tall - HW: 260 - SW: 255 - LW: 132.0 - Regain: 165.0
Pre Op - 5.0, M1 - 25.6, M2 - 15.6, M3 - 14.0, M4 - 13.4, M5 - 10.8, M6 - 13.8, M7 - 9.8, M8 - 7.8, M9 - 2.8, M10-2.4, M11-0, M12-7
Lower Body Lift with Dr. Carmina Cardenas - 5/3/19
Lol I do a lot of different kinds of stuffed peppers when I have them coming at me by the bucketful lol...chicken fajita, taco, Italian (Italian sausage and tomato sauce), etc
HW: 340 SW: 329 Goal: 170
CW: 243
Surgeon: Dr. Kalyana Nandipati (Omaha, NE)
Same here. My garden produced mass amounts of peppers until the very end so I cut the peppers in half, gutted them and make these often. So yummy and so easy!
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth