Day 7 - Post-Holiday Reset - AMAW/CAMAW - Back to Basics

Good morning! I've been keeping to plan, just not logging in here daily. I've been going to the gym in the morning before work, so my morning is kind of a mad scramble. I'm down 2 lbs from the last week of CAMAW, and I'm keeping dairy and eggs low since I'm back at work now and don't have time for eggs in the morning, but I'm still adding 2 tbsp of half and half to my coffee.

my employer brings lunch in every day and I'm not always sure what it is, but so far I haven't had a problem with there not being a good protein choice. Yesterday was lemon dill salmon and marinated chicken breast. I went with salmon.

Have a good day, y'all!

yesterday was a good day and the foreseeable future should be as well - not much going on this month that would prompt me to go off track. I'm so glad to be through the holidays and back to routine! It's much easier this way. My gym and yoga studio are back to their regular schedule yesterday, too. Went to yoga last night - will be going to my Zumba class this morning!

I'm still above 150, so I have some work to do. But it should be easier now with all the holiday uproar behind me.

Day nine of being back on track and down 3 pounds. Yesterday was hard and I went off track with night eating (almonds) and half an apple. Today has been better so far. I can't wait to lose another 10 lbs and I just have to get out of my own way. I still vividly remember how it felt to be slim and I'm so excited to get there again. It's amazing what a huge difference 10 lbs can make when you're a normal weight. When I was obese, 10 lbs either way barely registered.