What are you eating RNYers? Wednesday Edition

Emiepie
on 1/2/19 7:29 am
RNY on 08/11/14

Yay, great job and thanks!!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Partlypollyanna
on 1/2/19 7:14 am
RNY on 02/14/18

I haven't tried pork rinds in years, like since my dad would have them back in the 80s. I may have to give them a try again because pineapple/ancho chile CRUNCH sounds delicious.

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Emiepie
on 1/2/19 8:29 am
RNY on 08/11/14

Someone that used to post on here suggested them and my life was forever changed LOL. I usually get the hot ones but found a few bags of these "fancy" flavors at the grocery store.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Dcgirl
on 1/2/19 6:55 am - DC
RNY on 12/16/13

Congratulations, Cynthia! That is awesome news about the job. You will be a natural at it - you're so smart and personable, you will have no issue doing sales or marketing :)

I was terribly spoiled at Christmas and got all sorts of cool kitchen things and gadgets! I have to start a thread and get some ideas about them.

QOTD: a challenge for the week...hmmm...I guess I am challenging myself to going back to weighing and measuring everything, since I suck at eye-balling half a cup or 3 tbsp. I am also going to work out Wed, Thurs and Sun.

Time since surgery: 5 years, half a month

B: 2 hard-boiled eggs mixed up with half a cup of 2% cottage cheese and lots of Everything But the Bagel seasoning

L: Tuna mixed with olive oil, feta cheese, red onion, green and black olives, artichokes (the artichoke and olives are from an Aldi jar of "artichoke salad" - so convenient!)

D: Either chicken havarti meatballs or salmon patties - now that I am going to be chopping a red onion, both sound good. Kris will have grilled salmon and mac and cheese leftovers.

E: 1.5 toning and cardio class tonight. It's gonna be rough - I haven't been in a week, AND it's going to be packed, most likely.

I have to share this most delicious recipe I made for Kris and I for New Years Eve. Crispy chicken thighs in mustard sauce. Pretty easy to make if you have a cast iron pan:

In cast iron pan, heat up 1 tbsp olive oil. Add 4 bone-in, skin-on chicken breasts, skin side DOWN, and let sit there and crisp and render for 8 minutes. Remove, and put on a plate.

Take out all but 1 tbsp of the fat. Saute 2 diced shallots for 2-3 minutes. Add 1/2 cup white wine and scrape up all the brown bits with a wooden spoon. Add 2 tbsp whole grain mustard. Add chicken back in, skin side UP.

Bake at 350 for 15 minutes. Put chicken on the dinner plates and whisk in 2 tbsp dijon mustard. Let the sauce get a little thicker, turn off the heat, and whisk in 2 tbsp heavy cream. Viola! Don't put the sauce on top of the chicken since the skin is nice and crispy, but put it all around. It was awesome.

Theduffman27
on 1/2/19 7:06 am
VSG on 11/19/14

Your Chicken recipe sounds delicious! I was just telling Joddie that we needed to invest in a cast iron pan!!!!

  1. Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal

Dcgirl
on 1/2/19 7:18 am - DC
RNY on 12/16/13

I got mine at Marshall's for like $14.99! Keep an eye out at the discount stores and you can nab one. I am still not clear on how to clean it with warm and soapy water and dry with a clean cloth and then "re-season" with oil...I seem to fail at that, and man, that sucker is heavy! But I love cooking with it - it gets HOT and goes into the oven when needed. I did a hash brown crust frittata in it for my guests and that was a hit too!

Theduffman27
on 1/2/19 7:25 am
VSG on 11/19/14

That is exactly why I want one, to finish in the oven.....yum...I am going to keep an eye out for one.

  1. Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal

Ymaliz
on 1/2/19 8:56 am
RNY on 11/21/16

I love my cast iron!! I have skillets from my great grandmother, grandfather, mom and a few of my own. I use them almost everyday. My mom taught me how to clean them, but you can google it. I clean them with a scrapper and cold water, no soap as this will remove the coating/seasoning that makes them non-stick. I dry them on the stove top burner, wipe them with a paper towel and oil if they need it.

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Librarian67
on 1/2/19 11:59 am
RNY on 02/28/17

I bought myself a 5-qt cast iron dutch oven for Christmas and used it to make a rib eye roast. It started out at 500 degrees for about 25 minutes and then down to 325/350. You can get them with glass lids but most of those lids aren't rated for over 400.

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.

NYMom222
on 1/2/19 1:51 pm
RNY on 07/23/14

I have always had a cast iron pan.... I don't understand how you could not have one.

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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