Day 1 - Post-Holiday Reset - AMAW/CAMAW

Emiepie
on 12/28/18 10:56 am
RNY on 08/11/14

Thank you for putting this one together.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

(deactivated member)
on 12/28/18 10:14 am
VSG on 03/28/17

I'm in. I restarted making better food choices 3 days ago. I'm not eating before noon or after dinner, I'm eating two meals per day, and I'm focusing on high fat, moderate protein, carbs only from non-starchy veg, lots of hydration.

Librarian67
on 12/28/18 10:31 am
RNY on 02/28/17

Great and glad you are joining us! We can do this together!

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.

Liz J.
on 12/28/18 11:56 am
DS on 11/29/16

I had a small gain over the holiday and want to get back on track and drop about 10 lbs. I track on MFP, drink 64 oz (normally over 100 oz) daily, walk 5 miles on non-gym days, 10,000 steps on gym days. Plus keep my carbs low, protein high, and fats high enough not to struggle in the bathroom...

I'm still currently way below goal, and I still would like to drop the final 10 pounds before a tummy tuck.

HW: 398.8 SW:356 GW: 175 CW:147

Librarian67
on 12/28/18 1:10 pm
RNY on 02/28/17

Great! Thanks for joining in! We can do this together!

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.

Partlypollyanna
on 12/28/18 2:50 pm
RNY on 02/14/18

I am in for the back to basics approach; I had 20 days in December where my carbs were over my 25g limit.

1)80 g protein; 25g or less carbs; 100 oz water

2) plan what I eat and only eat what I plan

3) consistent exercise

My next mini goal is to be below 150; not sure I can get there in this week's challenge but that's my stretch goal for the week.

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

seattledeb
on 12/28/18 3:39 pm

Maybe you could rename it since few are actually doing CAMAW.

Nothing wrong with a back to basics.

seattledeb
on 12/28/18 6:55 pm

I should have read your other post.

Sorry.

seattledeb
on 12/28/18 3:41 pm

I'm off sugar. Christmas day was a festival of sweet carbs.

bethmal
on 12/28/18 5:46 pm
RNY on 12/26/17

I would like to set a goal to go back-to-basics.

1. 80+ grams of protein

2. 100+ ounces of water

3. gym at least 3 days a week and 10,000 steps for none gym days

I think that is all for now.

You can't measure your achievements with someone else's yardstick!

Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert

HW 260 SW 248 CW 154 GW 145

Gallbladder removed 9/18

Beth

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