What's on your Photo Friday menu RNYers?

Thank you - I wish I could keep as active as you!

You look amazing, Liz, and wow, what a transformation!

Looking fantastic Liz!

Good Morning Janet and Menu Family!

Happy Friday!

Wow! What a blizzard we got yesterday and the snow is still coming down! The main streets in our town were closed as was the interstate all through the state of Nebraska! My doctor's appointment yesterday was cancelled (fortunately) so I didn't have to try and get out in the blizzard. I stayed inside and kept warm and cozy.

I, too, have put on 10 lbs. I think I'm okay with that as long as I don't put on any more! Yesterday my brother told me I was looking "kind of frail". That made me feel better. Although he also said I look older now than when I was heavier.

QOTD: I used to wear jeans with elastic waists and long tops that would cover the elastic waists. Now I wear jeans that fit. I still wear loose and flowy tops because I have some loose skin on my belly and flappy arm skin that I cover up with longer sleeves. Obviously, I wear a smaller size now days. I think my color choices are about the same, though.

Accountability: I'm still struggling with wanting to over-eat. I have a harder time in the Winter. I think eating something makes me feel warmer when I'm chilled. Also being cooped up in the house with nothing to do makes me want to eat out of boredom. Protein - 98, Calories - 1,573, Carbs - 191.

B: prosciutto & mozzarella sticks, light & fit Greek yogurt, banana

L: 160 calorie meal, light & fit Greek yogurt

D: chili, light & fit Greek yogurt

S: prosciutto & mozzarella sticks, light & fit Greek yogurt

Photo Friday: Our family on Christmas Day (I am to the left of the "H" in HOME and Saralisa is to the right of the "E" in HOME). The rest are my brother, Paul (to the left of me), his 8 kids, their spouses and his 16 grandkids).

Have a wonderful day everyone!

~ Karen

Nice family photo! Love the expressions on the kiddos faces in the front.

What a great family photo! You and Saralisa are both looking lovely. Big family!

I'm glad you didn't attempt to drive in the blizzard. Stay safe and warm!

Happy Friday everyone!!

QOTD - I have always been a bright colors, lots of patterns person. Always the most colorful person in the room, any room (at least until I moved to Miami where everyone wore great colors). Now, I find I'm still looking for bright colors but more solids, less patterns.

Accountability - yesterday I only ate what was on my plan; one day in a row after a week or so of undiscipline. I almost had to put myself to bed at 6 pm to get through it but I just drank some extra tea and some extra water and it worked.

Photo friday is some lovely roses at my mammogram center last week!

Menu today

Coffee + premier 5 ozr premier over the coffee period), tea and water

B - 3 oz Ever Roast Chicken

L - 1 oz cheese, 1 light and fit Greek

D - 3 oz turkey breast, 1 oz cheese

S - 1 oz cheese

705/92/12 for the day

V/F - on track, 100 oz fluid goal

E - unsure but either a video or a walk

Have a great day everyone!

Beautiful pic!

Lovely roses! I grew a ton of antique roses when I lived in CA. I just love them!

Great pic!!