What's on your Wednesday menu RNYers?
Good Morning! Thank you for starting us out today. I hope your week ends well, I am sure there will be tons of hyper kids on Friday.
QOTD: Overcoming abuse...long stories but it is what it is.
Time since surgery: 4 years 4 months
B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: Buddig turkey pack, carbmaster cottage cheese, and SF almond milk latte
D: Trader Joes turkey burger, mashed cauliflower with melted cheese on top, sliced fruit, and 2 squares dark chocolate
ES: Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: An hour stair climber this morning and 40 mins of elliptical at lunch
V/W: On track
Totals: Cals:1206 Protein:122 Carbs:83 Fat:48
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
You are strong , to overcome abuse and be the wonderful person you are! I am glad that is behind you.....
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
