What's on your Monday menu RNYers?
Some people do try and come up for air and cut back on shopping after the holidays. Although the best deals are Christmas to New Years.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good Morning Cynthia - We had a good weekend, Ugly sweater party on Saturday and celebrated my MIL's birthday yesterday, out for lunch and cake at a local diner , i had a burger minus the bun and a little cole slaw.......slim choices ....LOL....I weighed in at one pound up from the day before so I am happy with the weekend.
QOTD - have a couple of things to get and finish wrapping Joddies gifts, we have all of our gifts wrapped and are ready to go. I need to order the prime rib this week and get ready for dinner.
B- Protein Bar
MS - Protein Shake
L - Protein shake
AS - Buddig meat
Dinner - chicken parm
E - cardio night at the gym.
16 pounds to goal.
Stay healthy my friends, Mike
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Is Elf on a shelf a new thing? Is it a midwest thing? Was I just out of touch growing up? I had never heard of Elf on a Shelf until about 10 years ago.
Great weekend. I could have used an extra day snuck in between Sunday and Monday so that I could catch up on many things. This week at work looks to start off with a roar. Hopefully it will slow down by midweek and cruise into the holidays.
QOTD: I am not finished with my shopping. More importantly, Marilyn is not finished with hers and she does the lion's share of the family's shopping. Hopefully my daughter will help her out since she is home from college this week.
Breakfast: Turkey meatballs and cottage cheese
Snack: Light and Fit
Lunch: Fish
Snack: ham and cheese
Dinner: what the family is having or leftover burgers
Have a great day, all.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
I think Elf on the Shelf is a new thing ("new" meaning ten years (maybe more?) to us oldsters!)
ADDENDUM: i just googled it. There was a book by that name published in 2005. Must be were this all came from...so 13 years.
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
Good morning! Excited to dive back into training (I've never said THAT before!)
qotd: were nearly done, we just have a few last minute gift cards and such that we'll pick up this week. All of our actual shopping is done besides that.
breakfast: coffee
snack: cottage cheese
lunch: I did discover where to look up a menu, so I'll have this more planned out going forward. So far, it's been a good protein selection.
Dinner: boneless pork loin chips, green beans
HW: 340 SW: 329 Goal: 170
CW: 243
Surgeon: Dr. Kalyana Nandipati (Omaha, NE)
