What's on your PHOTO FRIDAY Menu, RNYers?
Good Morning and Happy Fri-Yay! JB, I just can't believe all of the stuff you have to deal with. It all seems crazy. I hope you have a restful weekend.
QOTD: I have been enjoying the Simply protein chips. I am not sure where else you can get them, but I have been finding them at Grocery Outlet for .99 each.
Time since surgery: 4 years 4 months
B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: Buddig turkey pack, carbmaster cottage cheese and a SF almond milk latte
D: 3 oz pot roast with carrots, mashed cauliflower with cheese melted on top, sliced fruit, and 2 squares dark chocolate
ES: Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: An hour stair climber and 35 mins elliptical this morning
V/W: On track
Totals: Cals:1259 Protein:125 Carbs:92 Fat:47
Have a great one!
No new pics for this week.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I have seen many posts about the Buddig turkey so I had to try it. I love it with some cheese and a few Triscuits. It's almost like a grown-up lunchable!
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
Wow - what a lot for you to cope with! Good thing you are high energy!
We have a Christmas dance here tonight, the last event before we return to Massachusetts for the holiday (12/19-1/4). I'm looking forward to seeing everyone, hoping for a little snow, and looking forward to the Christmas festivities. I am dreading the travel a bit with DH.
My pics are of my leggings for walking today and Justice waiting for Santa.
QOTD: Though not a WLS specific item, I eat a lot of cottage cheese, including homemade because it fills me up. I eat it alone, mixed into things and sweetened with fruit added.
2 Years 8 months post-op (maintaining below goal for 2 years)
Always lots of coffee...
B: eggs, cottage cheese and Canadian bacon
L: deli chicken and cottage cheese
D: ? (At a dinner dance)
S: homemade cottage cheese
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
