What's on your PHOTO FRIDAY Menu, RNYers?
hi all
last night was our work holiday party and went to a place called top golf. they had a buffet and chips salsa and guac. I ate not horribly but not super good- I had 2 chips with guac and cheese, a small piece of roast, turkey, bussels sprouts, and cauli. then had whipped cream off about 6 shooters cups. didnt eat the pumpkin mousse under it though I wanted to. Then I had water and coffee. I fell apart a bit after that and ate a protein bar, two mini chocolates and a flax flatbread with powdered PB on it when I got home.
sooo- I went over calories im sure. back on it today. moving forward...
pic is of the golf place- I played about 3-4 games- never golfed before- it was essentially a driving range and it was cool...
second pic is my cross road this week loaded with ice.
Food for today:
prot panckes
coffee
water
not sure what else...
Would you golf again? it's a fun but frustrating sport
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Omg you guys I had a whole post typed out and then I lost it! Grrrrr!
Here's a condensed version: Qotd: mostly new protein snacks and quick meal ideas, no specific products. Menu will consist of coffee, taco stuff for lunch, probably HB eggs for a snack at some point. Not sure what's for dinner since we'll be getting ready for a Christmas party, so I might order Chinese.
Pics are of fun office perks. Napping cubes scattered throughout the building, fancy coffee, and the library!
HW: 340 SW: 329 Goal: 170
CW: 243
Surgeon: Dr. Kalyana Nandipati (Omaha, NE)
Unfortunately the only sugar free one is vanilla, but I'm not complaining!
HW: 340 SW: 329 Goal: 170
CW: 243
Surgeon: Dr. Kalyana Nandipati (Omaha, NE)
Are the napping cubes soundproofed?
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
No, just muffled. There's no door.
HW: 340 SW: 329 Goal: 170
CW: 243
Surgeon: Dr. Kalyana Nandipati (Omaha, NE)
looks like such a cool place to work!
Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**
CW 148