What's on your PHOTO FRIDAY Menu, RNYers?
I am almost done season 1, I like it so far. I like the whole South Boston, tough Irish aspect of it...
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
My SIL told us about it two years ago so we binge-watched to catch up. I like the love story between Abby and Ray but also how the family is so messed up but yet has each other. It's so good and only gets better!
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
Good morning menu friends! I'm so glad its Friday! I need a break from counting and inventory and some time to get good long walks in with Lily. Yesterday we walked a short distance in the rain but then it started boring. If the rain has stopped tonight when I get off we have to walk--whether I feel like it or not. Food wise I did fine yesterday and weight is 126.4 today. I need to drink more today as I didn't get my 100 ozs in yesterday. Heres todays food B 1/2c steel cut oats with protein and peanut butter L 2 slices turkey 1 slice cheese D 4 oz baked chicken 1/4 c green beans S string cheese sm meat stick. QOTD earnest eats hot protein cereal. I found 2 flavors maple and apple cru**** has steel cut oats,18 gr protein per serving and has pepitas,sunflower seeds,a bit of quinoa,probiotics and no added sugar. Very tasty even though the texture is different than steel cut oats. Calories are about the same as my regular oats after I add protein powder. Time to find some coffee. Have a great day everyone and enjoy your weekend too!
Good Morning Julia and Menu Family!
OMG Julia, what a week you have had! I'll bet you sure are glad it's Friday! Wow! I can't even imagine!
QOTD: I've been hooked on prosciutto wrapped mozzarella sticks for a while now. I eat two of them for breakfast every morning and often eat them for snacks during the day. Two sticks are only 125 calories and have 9 grams of protein. I get them at Walmart. Also, Dannon Light & Fit Greek yogurt. Only 80 calories and have 12 grams of protein a tub.
Accountability: Yesterday: Protein - 74, Calories - 1,240, Carbs - 157.
B: prosciutto & mozzarella sticks, light & fit Greek yogurt, banana
L: chimichanga with cheese
D: microwave meal
S: prosciutto & mozzarella sticks, light & fit Greek yogurt
Photo Friday: A (kind of blurry) picture of our Christmas tree:
Have a wonderful day and a great weekend everyone!
~ Karen 
Hi Karen - I love the mozzerella sticks as well...though I cant eat just a couple at a time.
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
