What's on your Friday Eve (Thursday) Menu RNYers?
Good Morning and Happy Fri-eve indeed! Thanks for getting us up and running! My plan for the day is to knock out a few more of the performance reviews I need to complete in between a few conference calls.
QOTD: I really try and not plan too many calls or long meetings towards the end the week and be more "mobile" in the office.
Time since surgery: 4 years 4 months
B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: Simply protein chips and carbmaster yogurt
D: Eggbeaters, sausage, Mikey's English muffin, sliced fruit, and 2 squares dark chocolate
ES: Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: 6 miles ran this morning and 40 mins of elliptical at lunch
V/W: On track
Totals: Cals:1257 Protein:121 Carbs:95 Fat:47
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
good morning everyone!
I am joining the consensus that this week is the longest ever! WHY is it not friday yet?!
I had a hard time falling asleep last night which doesn't happen to me a lot...so I watched Dumpling on Netflix. this movie was so cute, and it totally appealed to my chubby teenage self. sooo relatable. Also, for the first time since surgery, I actually missed being fat for like 10 seconds LOL...the movie was all about self acceptance and just adorable. I loved it.
Also woke up an hour early and couldn't fall asleep again, but I don't feel too tired, probably because I've been sleeping over 8 hours a night for the past 4 days LOL...also probably why I couldn't fall asleep- I just wasn't tired!
QOTD: brings me to this--Usually getting plenty of sleep keep my energy boosted...I mentioned it earlier in the week, it also helps keep my anxiety at bay and just makes me feel overall better. I know it's a pretty well known fact that getting plenty of sleep is great for overall health, but I just started really noticing the correlation recently.
Other than that, definitely COFFEE lol.
B: coffee w/half vanilla PP shake, sf pumpkin spice syrup, 1/4 C cottage cheese & diced peach cup (no sugar added)
L: More turkey sausage & Spaghetti squash bake (I still have about 4 more servings in the fridge to get through LOL)
S: 1oz cashews/almonds mix
D: turkey taco salad
hopefully this day goes by fast so it can finally be FRIDAY!
Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**
CW 148
Good morning~ i agree with you Jen - the neverending week, ugh! Stressing out at work due to political/labor issues, picket lines today for my unit, I've been trying to get all my year end work done early since I will be on vacation for Christmas week and into the New Year. Found out yesterday that my sons injury has gotten worse - a new stress fracture and damaged/disintegrating cartilage in his hip (not sure if I am describing this correctly) he is not currently/probably never be fit for full duty again so he is going to be medically seperated from the Marine Corps. He is SO upset and I feel so helpless - I hate this so much - my heart is broken for him - nothing I can do to help or make him feel better - heart wrenching to say the least.
QOTD - I go to bed early - 8pm, lol, seriously. That is what keeps me sane most days but to finish a long, crappy week? Booze!! Haha, no just kidding. I just keep busy really, keeps my mind off things I cannot control and it goes by faster.
Accountability - I had a few hershey's kisses - not sure why they really have no appeal for me.
2 years out - 158.9
b-coffee x3, L&F greek yogurt
l-chicken breast and string cheese
d-chicken breast w/feta, olives, roasted red peppers
es - SF jello
v/l - on track
Have a good day everyone
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
