What's on your Friday Eve (Thursday) Menu RNYers?

NYMom222
on 12/13/18 4:52 am
RNY on 07/23/14

Yes, long week of 'stuff'. A lot of appointments concerning my nephew who lives with me and has a disability. One more today and one more tomorrow. Ugh.

Oh and cracked the screen on my phone yesterday. Ugh again

QOTD: A stiff drink and going to bed early? Haha oops. Nope. I do find a combination of caffeine and even a 10 minute interlude to sit quietly listening to music helps. Music doesn't require me to think or do. Just be. Going to bed early does help too. Epsom salt bath to relax and slide in the sheets early.

B: Fairlife latte overnight oats w/protein

B2: spinach and tomato w/egg/egg whites

L: salad and Costco cilantro lime shrimp

D: Chicken thigh and toasted butternut squash

S: apple, protein, Greek yogurt?

Ex: gym/strength training , Peachpie 100 challenge, maybe yoga.

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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Dcgirl
on 12/13/18 5:38 am - DC
RNY on 12/16/13

You're like me...we buy something from Costco and then it features prominently on our menu for days and days! I crack up whenever I see your cilantro lime shrimp!

NYMom222
on 12/13/18 5:41 am
RNY on 07/23/14

Hahaha... because it's good and delicious and you have to buy a large amount and you don't want it to go to waste.

If I could figure out a way to freeze the chicken salad I would buy that more often. You turned me onto that.

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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Dcgirl
on 12/13/18 5:50 am - DC
RNY on 12/16/13

I have a solution! You may have been busy last week when I was evangelizing the incredibleness and moistness and tastiness of the VACUUM SEALED BAG OF ROTISSERIE CHICKEN. It's in the deli area by the chicken salad and it's this sort of weird looking vacuum sealed bag of just breast. I brought it home, put it in my own ziplock bag so no one in the family noticed anything different than my normal bag of chicken I tend to have and omg it made like 11 meals and I froze the rest. No need to strip down a chicken carcass! And it's somehow more flavorful. I made my own chicken salad with that even.

NYMom222
on 12/13/18 6:03 am
RNY on 07/23/14

Thank you! I will now buy it. I have eyed that weird looking bag.

My new thing is prepping a few chicken salads or this week egg salads in 16oz wide mouth mason jars. It has room to shove some salad or cooked veggies on top at the last minute and can take it with me if needed and eat out of the jar. Or if I'm just hungry it's there and ready.

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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Theduffman27
on 12/13/18 6:52 am
VSG on 11/19/14

Haha - a stiff drink always does it for me!

  1. Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal

NYMom222
on 12/13/18 4:07 pm
RNY on 07/23/14

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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Greateight
on 12/13/18 5:24 am
RNY on 08/29/18

Good morning. Jen, I definitely feel like this is the never-ending week as well. My daughter came home from college for break last night and I picked her up at the airport. It looks like her luggage didn't make the trip however. My experience has always been that missed luggage gets delivered the next day without much problem. Hopefully that streak continues.

QOTD: I don't have any great answers today other than take a long warm shower and go to bed early. It seems like my energy level almost always picks upon Friday even during long weeks.

Breakfast: Chili

Snack: Light and Fit

Lunch: work luncheon

Snack: Volpi

Dinner: Beef stew

Have great day, everybody.

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Emiepie
on 12/13/18 7:19 am
RNY on 08/11/14

A few years ago when I was traveling home from NY my luggage got lost and I didn't get it back for 4 days. Turned out it had went to China.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Partlypollyanna
on 12/13/18 6:04 pm
RNY on 02/14/18

There should be some kind of rule that if your luggage gets sent someplace cool, they have to send you there also.

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

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