What's on your TUESDAY menu, RNY'ers
So funny that we can fall in love with our vacuum!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
on 12/4/18 10:07 am
Right?! Whoda' thunk it, that's crazy!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good morning. Still swing, but that stupid candy dish is still by my desk. Haven't touched it. So many doctor appointments coming up - Ortho for assess torn rotatory cuff and skin removal doctor in a few weeks - that should be interesting. Going to Vegas next week, so gotta put my game face on and start chanting. I will not gain, I will not gain.....
QOTD - Never, sorry - not my religion. Though I appreciate a beautiful scene and enjoy many Hallmark Holiday movies. But no tree.
Pwo - yogurt and Berries
B - was supposed to be eggs, but the Company holiday party shut down the cafeteria. What were they offering - smoothies and oatmeal. Really? I didn't want more yogurt, so I took 2/3 cup oatmeal and 4 strawberries with a scoop of my PB protein powder and some nuts. Hey, CAMAW is over ;)
L - Holiday brunch. So it never varies. Roast beef, turkey, green beans (canned shrimp I never eat anymore, also no mashed potatoes and no cake/ice cream). That's it. It will be fine.
S - Forgot my snack at home - grrr. So likely a quest bar or chicken jerky
D - Faux pasta veg with chicken burger
HW 510 / SW 424/ GW 175 (stretch goal to get 10 under) / CW 160 (I'm near the charts ideal weight - wonder if I can stay here)
RNY November 2016
PS: L/R arm skin removal; belt panniculectomy - April, 2019
Good afternoon,
Ive been to the laundromat and brought my stuff home and put away, wrote a letter to my brother about the sexual abuse he endured on me for nine years then went to my counseling session. I was feeling really emotional but am feeling better after talking with my counselor.
Qotd I have a artificial tree and I usually have it up after Thanksgiving but this year I have a kitten so I don't know if she will stay out of it. It's usually decorated with miniature teddy bears and some ornaments from my grandma.
B egg McMuffin
L tuna, cottage cheese and honeycrisp apple
D chicken and some kind of vegetable
Have a good day
on 12/4/18 9:51 am
I am sorry you are having to deal with that but glad you are feeling better after the counselor. Hope the rest of your day brings you peace and relaxation!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Yvonne, I'm so sorry you had to suffer through that. It sounds like your counselor is doing a good job in helping you deal with it.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish