AMAW/CAMAW day 3

Liz, that was so me. Binge and then wait to get it off before weighing but then slipping again. That's how I ended up MO.

I al so played that game! Now I weigh daily and give myself no room to pretend. It is what it is, and for me it's better to know. Plus the years I weighed daily were slender years. It helps to keep me honest.

Missed posting yesterday. Was away from the computer all day!

Day 3 and still going strong. Not sure why I don't eat this way ALL THE TIME! Seriously. My pouch is working again. I was convinced it was broke and I had stretched it beyond all help. The ham I had last night clarified that. And honestly dense protein reminds me of that when I measure and weight and eat it first. Why do I stray? I'm so weak when it comes to food. It really is a daily battle.

QOTD: I have stopped weighing. I probably need to get back at it. Scale needed batteries-then I was on the up swing and here I am 22 pounds heavier. So yeah, I need to get back on the scale.

I'm going to wait till the end of the challenge to weigh. I got weighed at the Dr's office on Friday. so I know where I started from.

Hope everyone has a great day!!

Lori

Great job Lori. Nothing like dense protein to show us our pouch is in great condition.

This challenge is very helpful, at least for me, as a ctrl+alt+delete to reset my mind.

Hi Everyone,

I have been gone for a bit and didn't see this until today. Just wanted to cheer everyone on and YOU GOT THIS

Thanks Kathy. Great meme.

Hello,

Its getting better each day. I was craving nasty stuff the first two days but today it seems better.

Funny you asked about the scale, I usually weigh every Monday but was curious today how I'm doing and it was down 7.6 pounds. I was happy. I couldn't do the daily weighing, it would drive me nuts.

Yesterday I had an extra coffee from the gas station so it wasn't my usual cream and my friend brought over some dinner and I only ate The bbq meat from it with a small piece of roast so my carbs were higher than the day before.

Calories 1093 protein 120 carbs 30.

Have a good day

Wow, 7.6 lbs since Mon?? You ROCK!!!

Well Sheila, I messed up the first day and ended up going back to my regular routine. Count me out for this one, maybe next time. Thanks for doing it!

You could jump right back in! One bad day (or even two) doesn't have to ruin your whole week :)