What are you eating today (Monday) RNYers?
good morning and happy Monday! I don't see a thread so I'll atart us off.
Weekend was good and I enjoyed some family time, including most fam (even my youngest nephew) gettig pedicures yesterday!
i have a very short week, just today and tomorrow, at work so this makes me very excited!
QOTD - what is the furthest you've been from home? For me, it was my trip to the west coast of Tasmania in 2006. It was lovely driving around and seeing the beautiful countryside!
Accountability - a little light on protein yesterday and woke up starving this morning, so I've already had breakfast!
b - light and fit greek
coffee with half and half
l - 3 oz deli ham, 1 oz cheddar cheese curds
d - 3 oz deli roast beef, 1 oz cheddar cheese curds
615/59/20
Hope it's the start to a great week for you!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Good Morning and thank you for starting us off! My weekend was pretty quiet which led to many overindulges. I am paying for it with an upset stomach and a gain on the scale. When will I learn?
QOTD: I lived in Tampa for four years in college. That was my furthest and I was homesick the entire time.
10 months out and 167.5 pounds
M1: overnight oats
M2: PP chocolate shake (if needed)
M3: 2 ounces chicken and 1/2 c veggies
M4: 3 ounces chicken and 1/2 c veggies
Lots and lots of water to help me feel better from all the crap I ingested yesterday.
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
Good morning Menu friends. Today is my 4 year surgiversary. I am so happy that I decided to have WLS. Recently a friend on FB said " I know I will never be skinny but I would never have WLS". My response - " I did not have WLS to be skinny, I had WLS for my health. I was Diabetic and on 6 medications and 4 years later I remain medication free with normal A1c, Cholesterol and Blood Pressure.
QOTD - Great day for this question, I go to China on a yearly basis for work. This year I traveled alone for 7 days and met Colleagues in Hong Kong for my last 4 days of the trip. I was a little home sick at first as I was alone and so far from home. I can tell you that my Chinese hosts along the way are fabulous and make sure I am safe and comfortable.
B- Scrambled eggs x 2
MS - cheese stick
L - Chef salad with blasamic dressing
AS- Buddig Meat
D - grilled Rib eye and veggies
Calories - 990 , Protein - 64 g, Carbs - 18
Stay Healthy my friends, Mike
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
