What are you eating today Sunday RNYers?
Mornin' Weekenders!
pretty much blew it yesterday. Not necessarily bad choices - just too much. Let's just say DH shouldn't have bought popcorn at the hockey game ("bottomless", nonetheless). Or I should have kept my hands out of it. Although option 1 is easier. Luckily, it didn't show up on the scale this morning. I'm really sticking to it today since I have a couple lunches out this week and Thanksgiving is Thursday. Yikes - this week will be a challenge!
QOTD: blender (which I use almost daily) and Instant Pot (which I use about twice a week). Coffee maker, too.
my mother is in a craft show today, and i said I'd stop by. I also told a friend I'd stop by the public library to hear her late husband's jazz band play (at the library? Interesting!). And then there's yoga this evening.
3 years 5 months out:
B: homemade Greek yogurt with homemade raspberry sauce
MS: coffee with half & half, pumpkin vanilla latte protein shake
L: diced chicken, tomato, and 2 T hummus on a Flat Out wrap
AS: carbmaster yogurt or hummus with baby carrots
D: probably TJ's chicken breast strips with vegetables
ex: yoga
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
Happy Sunday everyone. My friend that was on hospice passed away Friday night. I knew he was gone when I woke up yesterday morning. I actually had a dream about him Friday night and that was standing at the end of my bed. I felt like I was in a funk yesterday. I had a quiet day at home, drinking lots of tea and sitting in front of the fire. I need to get out today, so I am going to go grocery shopping.
QOTD- I would say coffee pot or my crock pot
Food plan for today-
B-2 eggs with cottage cheese
L- probably a baked chicken breast from the deli
D- I have halibut I pulled out of the freeze that I need to eat. Also, I have been craving asparagus, so maybe I will buy some today.
S-chomps or yogurt
Lots of water and vitamins always
Sorry about your friend. Loss is hard.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good morning~ I was up so early this morning, wide awake at 4 but pushed through until 6, haha. We are going to Starbucks this morning and to the park for a good walk w/the dogs. Then to the store and home to finish all the projects I started yesterday! Football today and we'll BBQ later.
QOTD - Hand down my Keurig for coffee and tea. It's what gets me out of bed in the morning. I never thought to use a stick blender to froth, thanks Cynthia!
Accountability - I think I may have had actual hunger yesterday, or just a big pouch day, but I felt hungry in a way I haven't since surgery, it felt very physical. I thought maybe I was thirsty, so I was pounding water, but that wasn't it...I will focus on eating denser protein than eggbeaters and yogurt. I had countless almonds and a yogurt I didn't plan for. No damage on the scale thankfully.
23+mo out - 153.2
b- coffee x 4, protein pancake w/SF syrup
l-tuna w/SG honey mustard dressing
d-BBQ chicken and green beans
es- SF jello
v/l - on track
e-walk the dogs
Have a great day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good morning, all. I had a bit of a setback with my osteoarthritis yesterday so ended up sleeping on my couch because the big pillows are more comfortable to elevate my knee. But it already seems a little bit better this morning that it did about 5 hours ago. The pain from the arthritis also causes my blood sugar to increase, Boo to that.
I will probably take my son to the hockey game tonight, if I'm feeling up to it. Its a 5:00 matinee, so won't keep me up past my bedtime. The kids in Illinois have this week off from school, so he doesn't have to worry about getting up for school.
QOTD: Probably the microwave. I didn't have the dramatic change in tastes that some people have, but I find that nothing tastes as good as it used to. So, I tend to just eat whatever is convenient and on-plan. If we have dense protein in the refrigerator, i will keep heating up pieces of it until its done. For some reason I am cracking all of the plates. I don't know if they are just old, or the settings on the microwave are too high, or what.
Breakfast: Omelette
Snack: Light and fit
Lunch: pork
Snack: Chili
Dinner: Hamburger
Have a great day.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
