What's on your Photo Friday ay Menu RNY'ers?

I Hope you feel better very soon! Just a little while ago on this thread, people were talking about either Theraflu Cold & Flu, or Alma Seltzer Cold & Flu - something like that - a medicine with magic bubbles that I think you drink hot. I tried searching this for you, but this site does not have a very good search function. Perhaps one of the people *****commended it will pipe up.

Feel better!

Mornin'!

Peach - I am so sorry about your neck - esp with that 8K tomorrow! I sure hope it improves overnight - fingers crossed!! Otherwise, what a huge disappointment - the timing couldn't have been worse. I'll be thinking of you and hoping you'll have a massive turnaround today!!! And btw - the wigs look great!

this is going to be a challenging eating day. I have lunch with a friend at a French bistro. Most of the lunch menu consists of sandwiches and crepes - although I guess I could eat the guts of the sandwich. There's also salad and French onion soup - but calorie-wise, that soup may be as "bad" as a crepe or sandwich. So I guess it'll be sandwich guts - or maybe a salad. Dinner with a group at a tapas place - but at least (some) tapas are easy to fit in. DH and I will order three or so small plates and share. There are a couple of OK choices (OK as in bariatric-friendly). So maybe this won't be as bad as I'm thinking...

I'm also talking to a pre-op group today at my clinic. I've always liked doing this - hopefully they'll ask me back again for the upcoming year, but I'd totally understand if they want some new blood. I'm kinda far out at this point...

went to another WERQ class last night. I really like it - that and Zumba. I didn't think my joints could handle such things on land, so I've always done pool-based cardio, but as long as I avoid the higher-impact things like jumping jacks, I'm fine. And it's fun. And not having to change, shower, change again, etc is great - that's a huge pain (although I'll still do pool-based things once in awhile for the variety).

3 years 5 months out:

B: homemade Greek yogurt with homemade blueberry sauce

MS: coffee with half & half, Miralax/protein vanilla pumpkin latte shake

L: probably the guts of a sandwich w/ the accompanying side salad

AS: probably nothing given the calorie-laden day. But if I'm starving, maybe a bowl of high-fiber cereal. Very filling for not a whole lot of calories...

D: some kind of tapas

I agree - the pool adds about 45 minutes for me w/changing and showering! I'm learning to appreciate the dry side of the gym more now than ever.

Good morning~ Peach -Your wigs are great, how nice to just put your hair on and go! I am a slave to mine, ugh. Your hubby is so cute in the background. TGIF and Amen to that. Tough week - it's almost over. Looking forward to a low key weekend. Lots of shopping, cleaning mixed with activity and relaxing. I can't believe Thanksgiving is next week! How did that happen?

QOTD - I don't like the crowds, especially crazy crowds. Online shopping is about as close to that as I'll ever get. I'm looking at Dyson vacuums - still debating over the V10 animal or the ball animal 2 - we have 4 shedding animals (our corgi is non stop no matter how much we brush her) and we need a die-hard beast that can get the job done. Like Liz said -I've also heard it will change my life!

Accountability - great

b - coffee x 2, L&F Greek yogurt

l-albacore tuna w/ SG balsamic

d-eggbeaters w/salsa

es -frozen L&F Greek yogurt

v/l on track

e- not today

Talked to my son last night I miss this face SO much! Pic is from his birthday in August.

I hope you get to see him soon.

He is hoping to come home in December if he can get the time off or the temp Recruiters Assistant position (in our town) for 2 week gig. I'm hopeful... And I'll finally get to meet his sweetheart

What?!?!? he has a sweetheart?!?!?

Yes! He met her over the summer and it recently became serious - like head over heals I'm so happy for them!!

That's very exciting! Your son loves her, so she must be a wonderful girl!