What's on your Thursday Menu?
I knew about them but couldn't find them in my area. So far we have only the pizzas. I heard their enchilada is really good too.
SW:261 6/26/17 GW:150 10/6/18
CW: 142
PGW: 140-142
Mornin' All!
I woke up with a headache and am not terribly motivated this morning, so I'm skipping class and am still in my pajamas, sipping coffee and surrounded by sleeping kitties. I need to do something productive later on today, though - too much lying around the last week or so. I really need to do some straightening up around here...(ongoing saga...)
QOTD: the only remaining house project for now is doing something about our failing deck. We had an architect draw up a couple of plans for a screened porch to replace it, but the firm he works for estimated $60K to build it. We've done a lot of remodeling over the years so I'm not completely clueless when it comes to remodeling costs, but that seems outrageous to me. After sitting on this for almost a month, I finally contacted a firm we've used before. They're also expensive, but just as reputable. Their estimator is coming out in a couple of weeks to take a look at the site and the blueprints the architect drew up. I'm hoping they're going to be more in the $40K range, but maybe I'm being too naive. There are some cheaper options that some friends have used, but I'm a little leery of going with a place that has no - or very few - reviews. Not sure what we're going to do - but we'll see what Firm B comes up with. We may end up just replacing the deck with another deck, although I'd really like a screened porch.
3 years 5 months out:
B: homemade Greek yogurt with fresh raspberries
MS: coffee with half & half, protein shake
L: diced chicken and tomatoes with 2 T hummus on a Flat Out wrap, grapes
AS: Carbmaster yogurt or hummus & baby carrots
D: cottage cheese if I'm not too hungry - or a couple of TJ's chicken sausages if I am
ex: WERQ
Good Morning Bethmal & Menu Family!
QOTD: There are things that need to be done but no immediate plans.
Accountability: Yesterday: Protein - 67, Calories - 1,299, Carbs - 155.
B: prosciutto & mozzarella sticks, light & fit Greek yogurt, banana
L: 160 calorie meal, light & fit Greek yogurt
D: microwace meal, light & fit Greek yogurt
S: prosciutto & mozzarella sticks, light & fit Greek yogurt, apple cake, banana
E: horseback riding
Have a great day everyone!
~ Karen
on 11/15/18 10:58 am
Have fun horseback riding! I'd like to start that again too, on a lazy trail ride level. Too aware of Christopher Reeves to go back into jumping, etc., though I've fallen off a ton of times when not jumping as well. Falling off a horse as an eager, bouncy and resilient kid is not the same as falling at 65, no matter how healthy i am! Still, I would like to ride again.
on 11/15/18 8:36 am, edited 11/15/18 1:36 am
Good morning ~ Still coming down off a few heavy carb days wondering why the hell I did this to myself, again? I let my emotions get the better of me on and used them as an excuse to eat off plan for 3 days. My fuzzy brain fog is lifting, I'm still bloated/retaining every ounce I drink it seems, constipated, feeling super fat, my pants are uncomfortable, I didn't go to the gym yesterday and I'm not going today either. I feel disgusting. It will take a week of clean eating to feel good again. I'm on day 2 of detox...
The other day I had to get a complete brake job on my car and I was upset about the $. Today as I was leaving my husband said to me - it's supposed to rain all next week and I'm so glad you have new brakes. You are worth every penny. I think I'll keep him
QOTD - I'm trying to organize and deep clean everything in the house. The though of doing the entire house at once is overwhelming! So, I am taking it one room at a time - purging, organizing, rearranging and seriously deep cleaning every nook and cranny.
accountability - spot on
b-coffee x 2, L&F Greek yogurt
l-tuna w/mayo and pickles
d-boneless skinless chicken thighs, w/cheddar and hot sauce
es - jello
v/l on track
e - no
Have a good day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
on 11/15/18 12:12 pm
Irritable and super sensitive too! I'm buckling down now - you can do it!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155