When did anyone start going to gym to tone and work on muscle?

I actually just had my trainer look at when I joined my gym. I joined 2 months post op. I typically take the body pump class a couple times a week and a cycle class here and there. Then I meet with a trainer once a week. She shows me how to use equipment in the gym bc I had no clue.

I just started meeting with her about 2 months ago. Otherwise it was just classes.

Thanks for the info. Really helps me start to plan!

Enjoy your new body!

Sunny