What's on your Wednesday Menu RNY'ers?

We have a food work thing today too as soon as the students leave for the day. I bought a veggie tray from Costco last night to share. I'm fortunate enough to work in a school that is full of health conscious people. I also packed a protein bar just in case.

Yeh I have an emergency protein bar in my drawer as well. There usually are vegetables also. Usually someone brings pulled pork or meatballs so there is SOMETHING protein to eat, but this time we voted on pizza. We have a few health conscious people, but they're the ones bringing the fruit and veggie trays not the protein lol

Someone brought in a crockpot of turkey chili! SCORE.

Awesome! There was Buffalo chicken dip, energy bites, and a whole mess of stuff that I wouldn't even touch. I did some fruit and veggies. Good enough for me.

Good Morning! Peach, it's great that you found the perfect furry addition for your family.

Hubby and I dressed up on Sunday (Photo Friday pic later this week) as Beetlejuice and Lydia but today I didn't want to be in costume all day so I am wearing my Saved By the Bell Zack Morris jersey and will say I am Kelly Kapowski (nevermind that I have short blond hair)

QOTD: Snakes

Time since surgery: 4 years 2 months

B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links

L: Buddig tureky wraps and baby carrots

S: Simply protein chips, carbmaster yogurt, and iced latte bar

D: TJ's Mahi Mahi burger, spinach salad (Bleu cheese/pecans and Walden farms raspberry vinaigrette dressing) sliced fruit, and 2 squares dark chocolate

ES: Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal

E: An hour stair climber this morning and 40 mins of elliptical at lunch

V/W: On track

Totals: Cals:1226 Protein:101 Carbs:100 Fat:55

Have a great one!

I left my shoes in Seattle. That's not a metaphor. I was running around multi-tasking and managed to check out without packing them. So this morningI have to call the Fairmont and beg them to mail me my shoes. Also, I am limping around today the arthritis in my left knee is acting up. I think it was a big day in the gym Sunday followed by two long plane rides that did it. Hopefully it clears up today.

I am strangely not worried about the candy tonight. If I had tried candy and not dumped I would feel differently, but today I am early enough out that won't chance it.

QOTD: I will leave out all of the truly terrifying parent type stuff and say heights. I don't even like to stand too close to the windows in office towers.

Breakfast: Boiled eggs and ham

Snack: Light and Fit

Lunch: catered but usually these are healthy

Snack: Ham and provolone

Dinner:Chili

Have a great day, all.

I hope your knee feels better and I get ya on the terrifying parent stuff.

Ouch! Hope your feeling better and get your shoes back!

Good Morning Peach and Menu Family!

HAPPY HALLOWEEN!!! So sorry I missed posting the last two days. No excuse, just laziness.

QOTD: Losing 2 family members in a car accident on Christmas Day when I was 12 years old left a deep fear of losing a loved-one in a car accident. Also when I was 20 my brother was nearly killed in a car accident and his girlfriend died in it. I try not to worry when Saralisa drives, but it is an ever-present fear.

Accountability: Yesterday: Protein - 114, Calories - 1,380, Carbs - 174.

B: prosciutto & mozzarella sticks, light & fit Greek yogurt, banana

L: ham & cheese omelet, light & fit Greek yogurt

D: microwave meal

S: prosciutto & mozzarella sticks, light & fit Greek yogurt, banana

Attached are 2 pictures of my Halloween decorations.

Have a great Halloween everyone!

~ Karen

I forgot the pictures.