If you give us an example of exactly what you eat in a day, it will be easier for us to advise you.
Also, your profile says you had VSG, but you are posting in the RNY (Gastric Bypass) forum. If we know for sure which one you had, it may make a difference on the advice given. :)
Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt
M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL
