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asy Coconut Flour Pancakes Recipe with Cream Cheese - Low Carb
These fluffy coconut flour pancakes with cream cheese are delicious and easy. Just 6 ingredients needed to make low carb pancakes with coconut flour!
Course Cuisine Keyword
free, vegetarian
Prep Time Cook Time Total Time
Servings: Calories: Author
INGREDIENTS
Breakfast, Main Course
American
coconut flour, cream cheese, gluten-free, keto, low carb, nut-free, pancakes, sugar-
5 minutes 5 minutes 10 minutes
2 servings (4 3" pancakes each)
267 kcal
Maya Krampf from WholesomeYum.com
2 large Egg
2 oz Plain cream cheese (softened at room temperature) 3 tbsp Coconut flour
2 tbsp Heavy cream (or any milk of choice)
1 tbsp Erythritol (or any sweetener)
1/2 tsp Gluten-free baking powder
1/2 tsp Vanilla extract (optional)
INSTRUCTIONS
1. Puree all ingredients in a blender until smooth. Wait a couple of minutes for the bubbles to settle and batter to thicken a little.
2. Fry pancakes in a buttered pan over medium heat, 1-2 minutes on per side. (It's time to flip when bubbles form at the edges.) Repeat as needed until all the batter is used up.
RECIPE NOTES
Serving size: 4 3-inch pancakes
Click or tap on the image below to play the video. It's the easiest way to learn how to make Coconut Flour
Pancakes!
NUTRITION INFORMATION PER SERVING
Calories: 267 | Fat: 21g | Total Carbs: 7g | Net Carbs: 4g | Fiber: 3g | Sugar: 2g | Protein: 9g

https://www.wholesomeyum.com/recipes/coconut-flour-pancakes-recipe-cream-cheese-pancakes/ Nutritional information is provided as a courtesy and we strive to keep it as accurate as possible. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate with this information, but please feel free to make your own calculations

I love these pancakes I use Sugar free syrup and They are light and fluffy

The closet I have come to and actual pizza crust is fat head pizza and my husband doesn't mind it either so it's a win win

Keto pizza
10 minutes 20 minutes 30 minutes
6 slices 203 kcal
3.77 from 424 votes
2 cups pre shredded/grated cheese mozzarella is the best or Edam/mild cheese

3/4 cup almond meal/flour
2 tbsp cream cheese
1 egg
pinch salt to taste
1?2 tsp dried rosemary/ garlic or other flavourings optional
your choice of toppings such as pepperoni peppers, cherry tomatoes, olives, ground/mince beef, mushrooms, herbs etc
Instructions
1. Mix the shredded/grated cheese and almond flour/meal in a microwaveable bowl. Add the cream cheese. Microwave on HIGH for 1 minute.
2. Stir then microwave on HIGH for another 30 seconds.
3. Add the egg, salt, rosemary and any other flavourings, mix gently.
4. Place in between 2 pieces of baking parchment/paper and roll into a circular pizza shape (see photos above). Remove the top baking paper/parchment. If the mixture hardens and becomes difficult to work with, pop it back in the microwave for 10-20 seconds to soften again but not too long or you will cook the egg.
5. Make fork holes all over the pizza base to ensure it cooks evenly.
6. Slide the baking paper/parchment with the pizza base, on a baking tray (cookie tray) or pizza stone, and bake at 220C/425F for 12-15 minutes, or until brown.
7. To make the base really crispy and sturdy, flip the pizza over (onto baking paper/parchment) once the top has browned.
8. Once cooked, remove from the oven and add all the toppings you like. Make sure any meat is already cooked as this time it goes back into the oven just to heat up the toppings and melt the

cheese. Bake again at 220C/425F for 5 minutes.
Recipe Notes
Fat Head pastry can also be made by replacing the almond meal/flour with 1/4 cup (4 tbsp) coconut flour.
Nutrition panel is for base only as toppings will vary widely depending on what was added and how much. Nutrition Facts
Fat Head Pizza - The Holy Grail
Amount Per Serving (1 slice)
Calories 203 Calories from Fat 151
% Daily Value* 26% Total Carbohydrates 4g 1% Dietary Fiber 1.6g 6%
Total Fat 16.8g Sugars 1g

I read all the FABULOUS responses, and didn't SEE this one, but forgive me, if it's a duplicate...

Its not even an ORIGINAL hack, as I "borrowed" it, from EMIEPIE, long, long ago...and have used it...and passed it on, a kajillion times, both on and off OH - even to NORMAL peeps...so sometimes I FORGET it's not MINE :)

Using cottage cheese, in place of mayo

Especially in egg salad

And using Trader's Joe "Everything but the Bagel" spice. I had never heard of it, but now I use it, at least daily, and have even given it as Christmas gifts

I never thought of cottage cheese in place of mayo. I am not a big mayo person and am of the rare variety who prefers miracle whip!

I can attest to the deliciousness of Emiepie's egg salad - hard boiled eggs mixed with cottage cheese and EBTB spice. You won't even miss the mayo! And I love mayo.

This one is hard, since I find myself not really hacking my menu and instead eating the regular versions, just fitting it in my calories.

Oh!

So, a couple times I have used egg whites and one of those silicon circles to make the eggs perfectly round. Make 2-3 of those little guys, mix some plain greek yogurt with SF drink syrup like raspberry until it is of a honey consistency and drizzle it over the egg white medallions. So like pancakes kind of?