What's on your Tuesday menu, RNYers?

Good luck today!! You can do it!

Congratulations on the two pounds! I've been losing/gaining the same two for a few weeks now, and would like to be about 4 pounds less, but it sure is a battle.

QOTD: We have natural gas on Cape Cod which also supplies two gas fireplaces, our stove, dryer, our gas grill and our electric generator. The monthly bill isn't cheap but I love the convenience of it, especially when on the generator (which happened last night - it turns on automatically with no refueling needed). In Florida we have electric but we rarely need to heat there and electricity is incredibly cheap compared to Massachusetts.

Accountability: A few more calories than I wanted but I stayed on CAMAW.

2 Years 6.5 months post-op (maintaining below goal for 22.5 months)

Always lots of coffee...

B: eggs, cottage cheese and Canadian bacon

L: Deli chicken

D: Leftover crab (or out)

S: yogurt

Good morning Hilary and menu folks. Joddie and I will be celebrating 25 years of Marriage a week from today and we decided to book a Cruise this spring and we are so excited. We have never been on a cruise. Leaving from Port Canaveral - Great Stirrup Cay, Ochos Rios Jamaica, Georgetown Grand Cayman and Cozumel . Very nice treat for us.

QOTD - Our house is Baseboard electric heat, our village has reasonable electricity we are part of a coop that purchases Hydro power from Canada.

B - Hard Boiled eggs

S - Cheese stick

L - Ham Chef salad with Balsamic dressing

S - Buddig meat

D - Chili

Post workout - premier protein shake

207 today

971 calories, 50 carbs , 98 protein

Stay healthy my friends, Mike

Congratulations on 25 years. That cruise sounds great! DH and I did a cruise for our 25th too.

Congrats on 25 years.

Our 25 years is next year.

Have a great cruise when you do it.

Happy Anniversary! 25 years is anazing! Happy for you!

Happy anniversary, Mike! I've never been on a cruise but it sounds exciting!

Good Morning Hillary and Menu Family!

Thanks for starting us off, Hillary. I want to see a picture of your new haircut!

QOTD: I think our furnace is run by natural gas, but it's a boiler type thing with wall heaters along the walls instead of vents in the floor.

Accountability: Still doing CAMAW. I had a serving of apple crisp yesterday, but besides that cheat I stayed on plan. Yesterday: Protein - 100. Calories - 1,377, Carbs - 80.

B: prosciutto & mozzarella sticks, light & fit Greek yogurt

L: sausages, light & fit Greek yogurt

S: prosciutto & mozzarella sticks, light & fit Greek yogurt

Have a wonderful day everyone!

~ Karen

Good morning! I heard from my dad last night, he's been homeless since the beginning of summer. He's been working part time driving taxi, but not really coming out ahead because he has to TAKE a taxi or bus to get to his taxi, plus since he doesn't have anywhere to prepare food, he buys his meals. He's been crashing with friends and family a few nights here and there, or staying at warming shelters, and when it was warmer he did sleep outside. But he is finally almost up on the waiting list at the VA to get some housing assistance, and got approved for disability which will start in December. He has developed health issues that prevent him from doing heavy manual labor jobs like he's done his whole life, and he has no computer/office skills to take "desk jobs." I did begrudgingly help him keep his cell phone on and pay for a storage unit so he didn't lose his possessions, but I'm not close to my dad and I feel like he made his own bed with this whole fiasco. The reason he's homeless is because he stole money from his employer, who was also his landlord, and apparently it wasn't the first offense. Ugh.

Qotd: we have a gas furnace/central air, but gas is expensive so we do keep that set low and use a space heater when we're up in the sitting room. It gets cold in the bedroom, but we have fleece sheets and thick blankets to snuggle in. I'd love a fireplace! Maybe when we move next year.

Last day of AMAW, though I'm going to extend to Friday.

breakfast: black coffee, chicken bourbon sausage

lunch: 4 oz chicken breast with buffalo sauce

snack: 4 oz chicken breast with ranch seasoning

dinner: 4 oz shrimp with 1 tbsp ****tail sauce

Oh my, Cassie, I'm so sorry to hear about your dad. What a difficult situation for you.