Whatâ??s on your Monday Menu RNYâ??ers?
Morning! I am in a Professional Development training today so I am texting under the table to say hi. I am not on CAMAW, this week but I am trying to be more accountable. No more mini-candies!.
QOTD: I check my work phone to see who called out overnight and then I cry and complain while I try to figure out coverage with substitutes.
B: Homemade sous vide egg bites & Greek yogurt
S: 1/2 package Trader Joe's oven baked cheese bites
L: Sashimi
S: 1/2 package Trader Joe's oven baked cheese bites & hard boiled egg
D: Grim's homemade brisket!
Good morning Peach and menu crew. It has been a while! I am doing well and have been reading but not posting. I have been fighting the regain battle and trying to get down to 195 pounds. I am not there yet. We had a busy Month of September, Seafood Festival the first weekend and then 3 weddings in a row. I am 3 weeks until I leave for my trip to China/Hong Kong and my trip will be 11 days, last year I was gone for 13 days.
QOTD - shut off alarm, bathroom and back to bed to snuggle with Bethany for a bit before I get out of bed.
Weight today - 207.2 - 3 years and 11 months out.
B - two hard boiled eggs
S - 2 oz buddig meat
L - Ham chef salad with balsamic dressing
S - Cheese stick
D - Cabbage rolls
S - Premier protein shake
1,000 calories - 93 gm protein , 52 Carbs
Stay Healthy my friends, Mike
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
