What's on your Wednesday Menu RNY'ers?

I didn't use it. Honestly I can't rememebr if you have to just take a tsp or drink it with water. I gotta ask at the next meeting.

When food gets stuck like that, it is absolutely miserable! So glad you are feeling better!

I love your NSV! But by bit, we're going to have to revamp our closets with new clothes that actually fit!

I'm losing closing options from my closet too. I tried on an old coat of mine yesterday - I bought it a long time ago, when I lived in the East coast (I moved almost 20 years ago!) but kept it because I loved it so much - it is red, and gorgeous. Back then I was thin, but even so, it is a size 8. If I were to buy it today, I would have to size down - it is still wearable, but very roomy, much more so than it used to be. I could wear two sweaters and a blazer under it now. That is amazing to me!

I had the same thing happen with chicken about 18 months out. It was dry and I was at a BBQ and I think I didn't chew enough and ate too fast. Definitely a wake up call! I had another minor episode once after that, but I am VERY careful now.

Good morning everyone!! AMAW people here we go!!!

QOTD- My driveway is a hill. I used to dread walking up it. This past weekend I was mowing the sides of the driveway and I felt like a billygoat. I had no problems pushing the mower up the hill and was not out of breath when I reached the top!!

I am doing AMAW this week and I am excited!

My plan for today

Black coffee with miralax

4 oz sliced ham

2.25 oz Naked Cow beef jerky. ( I love this stuff, zero sugar, zero carbs, no msg or nitrates) Its spendy, but I am worth it.

4 oz shredded chicken breast

5 oz grilled halibut

Lots of water and hot tea

570 calories/4 carbs/109 protein

I will add a chomps if needed

Lots of water and vitamins always!

Have a great day and stay strong!!

Rosie :)

Rosie, have you tried people's choice jerky? They are sold on Amazon, around the same price as naked cow. I really like them.

Good luck with AMAW!

"I felt !ike a billygoat"! Lol Rosie! That's a great NSV!

Yay to AMAW! We've got this!!

Good luck with AMAW!

good morning everyone!

I am feeling super happy lately...I am sure it has to do with the overall feeling of physical well being and confidence but I am just glad to participate in life these days, and what a feeling to realize you haven't felt in so long...I never realized HOW sad I was before...I thought it was just normal.

QOTD: the NSV above is pretty overwhelming on it's own, but I have been doing SO many things lately that I could not have done before--one example-- DH and I both tucked Story in last night together, and we both fit comfortably on her bed as we sang songs and told stories together. We would not have tried this 6 months ago...the bed would never have held our weights together! I also realized that some of the clothes I just got 2 months ago are way too big for me...I am glad I've not paid full price for anything LOL.

B: coffee w/sf creamer, greek L&F yogurt
L: leftover Korean Beef lettuce cups
S: string cheese
D: Mississippi Pot Roast

Your NSV is so sweet

Those are wonderful NSVs, Amber. I'm so happy for you!