What's on your Wednesday Menu RNY'ers?

why isn't my food posting??? I'm eating 3 0 chicken cooked in avocado oil 4x today...

OH can be funky. I hate when it eats my post.

Here's to a fantastic week! So glad you're part of the AMAW/CAMAW crew!

I am with you on the AMAW too. Stay strong!

Glad to have you!

Good morning- Mental Health Awareness Week- my lecture from yesterday got cancelled I was disappointed - today considering going to a presentation called 22 in 22. About Veteran Suicide. Statistics say 22 Vets a day commit Suicide. And because this is military people- Every 22 minutes into the presentation they and anyone else who can will do 22 push-ups in honor of the fallen vets.

QOTD: the NSV is I can do push-ups. It truly is a miracle after 2 shoulder surgeries last year and a history of morbid obesity. I have never done on my toes/not girl push-ups IN MY LIFE. Here I am at 60 doing push-ups. The most I have accumulated in one workout is 160. 20 x 8. Not always pretty and no, not all the way to floor... but damn. 160!!!

B: Fairlife latte, overnight oats

L: avocado toast, w/egg, carrots

D: feeling so dinner lazy. If I don't pull it together-Greek yogurt, otherwise chicken and veggies

S: protein drink, protein bar, apple

ex: weight training

Wow Cynthia!!

160 pushups is INSANE -- go you!!! That is a great NSV!

160 push ups?! Real not girly? I am so impressed! That's way beyond what I've ever even dreamed of doing!

Yes not girly... I love my trainer...He pushes me but he also knows what the hell he is doing so he builds you slowly up to things and then boom you are doing it. Right now we are working on pull ups... but he has been giving me the development exercises for months. I had started getting them and then 2 shoulder surgeries. I work remotely with him. He sends me the workouts with explanations and videos if needed and I go to the gym and do them.