What's on your Thursday Menu?

Hey, if I accidentally had a nip slip (or something similar) in a public pic, I would sure want to know about it. So much for trying to be kind, I'll know not to do so in the future.

HaPpY DaNcInG for you

Woohoo!!

Hooray for you! Yay! Great job! I'm very happy for you. It's a milestone for sure!

Good Morning Bethmal and Menu Family! Thanks for starting us off, Bethmal.

QOTD: Yes, I get a flu shot. Why, because I definitely don't want the flu!

Accountability: Yesterday: Calories & carbs still kind of high. Protein - 59, Calories - 1,445, Carbs - 240.

B: prosciutto & mozzarella sticks, banana, light & fit Greek yogurt

L: 160 calorie meal, light & fit Greek yogurt

D: chili, light & fit Greek yogurt

S: prosciutto & mozzarella stick, light & fit Greek yogurt, small piece of apple pie

E: walking dogs

Have a great day everyone!

~ Karen

Morning all! It is going to be a hot and humid day here again so I don't plan on doing much outside at lunch. I think I'll go to the gym here at work over lunch since at least it is a little cooler there.

QOTD: We get the flu shot free here at work and I always get it. I used to get it because I had diabetes but I think it is also a good idea since I work in a cube farm with lots of other people who are always sneezing and passing around germs. I also get the pneumonia shot because of my history of asthma. Any cold that I get goes to my chest and it is hard to get rid of.

It has been a very busy week at work and yesterday I didn't take my usual breaks. By the time I got home I was tired and grumpy but I did half an hour of a kickboxing video and then half an hour with my trainer (cyber session). I was super tired then but felt alot better mentally.

Menu:

B1: Isopure C&C protein shake w/ iced coffee

B2: scrambled eggs, ham

S: chomps, 5 almonds

L: not sure since I am going to the gym

S: Buddig's beef package, apple

D: TJ's salmon patty

Exercise: 45 minutes in the gym at lunch

Today can only be better than yesterday! Thank you all for your kind words about Elise.

QOTD: DH and I always get flu shots. We've never had a bad reaction. I also want to get the newer shingles vaccine this year. SIL came down with shingles while we were on our trip in Europe and she had had the original vaccination. It was a mild case but I still don't want it and DH is a baby about everything these days.

2.5 Years post-op (maintaining below goal for 22 months)

Always lots of coffee...

B: eggs, cottage cheese and Canadian bacon

L: Deli chicken and cottage cheese

D: Pork

S: homemade cottage cheese with torani syrup

I've had shingles - don't care to get it again! I had the first of the shingrex series in July. My clinic has been out of the vaccine for awhile and don't know when they'll get more - hopefully it'll be before January since I have to have the second shot by then!!

Yes, we get the flu shot here. My husband is a nurse and my oldest who lives at home is a preschool teacher, so all the germs! :) Plus we have a couple of kids with asthma that don't need the flu...

B-2 hard boiled eggs, protein shake later in the car

L- some kind of salad...? We are on the go today

S-some leftoever frittata

D-chicken kale stir fry and egg drop soup

S-greek yogurt