What's on your Thursday Menu?
I'll start us off on this Friday Eve,
Wednesday was better than Tuesday so that means Thursday will be even better, right?
QOTD: I got a flu shot after work yesterday. The school system offers them here for free to students and all staff. I always get a flu shot - working with germy kids I just can't risk it. A few years ago I was getting bronchitis every three weeks. My doc gave me the pneumonia shot then and I haven't even had a cold! Do you get a flu shot? Why if you do or why not if you don't?
9 months out - weight 170.5 today
B: 1/2 greek yogurt & 1/4 fiber one twigs
S: PP chocolate shake
L: tuna packet with red onion, 1/2 grapes, and a boiled egg
S: probably the boiled egg from lunch
D: taco salad because today is National Taco Day
Have a fantastic day!
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
hi all
was up most of the night with a dog with a sick belly and a not super happy belly myself (gas). so I opted to not drive into work instead. Maybe I can knock some of this work out!!!
QOTD: I generally get a flu shot. Last year I couldn't remember if I got one or not- I usually get it at cvs as they give me a coupon for having one. Then i buy more stuff I don't need at really cheap prices lol.
Weight is up today- probably because I had two large hot almond milks last night when I couldn't sleep so was full of fluids when I weighed. I know realistically I didn't gain 3 pounds overnight
Food plan for today:
coffee/PP as creamer
protein pancakes
rotis chicken
rotis chicken
water
more coffee
I think im going to make chicken n dumplings for DH in instant pot on crock pot setting so he can have when he gets home.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
My fur child was acting weird the other night too. Not sick, but kept me up most of the night. Hope things get better today!
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
