What's on your Monday Menu RNY'ers?

cc583
on 10/1/18 3:04 pm - Middletown, CT

VSG on 09/28/16

Hi everyone,

It was a great weekend! I made BBQ spare ribs for my wife...ok, I had some too LOL! Our niece and nephew hung at the house quite a bit and that was nice. I got a lot of errands taken care of as well.

QOTD: I can't think anything off the top of my head right now.

B: 2 eggs, breakfast sausage, 1/2 slice of cheese

L: 30z turkey breast

S: 2oz turkey breast

D: 2 1/4 oz grilled NY strip, 2 1/2oz grilled low sodium ham

S: ostrim meat stick

Cals:684, Carbs:9, Protein:98

Here's some pics of my BBQ,

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

Emiepie
on 10/1/18 3:20 pm

RNY on 08/11/14

Yummy!!!!

cc583
on 10/1/18 4:06 pm - Middletown, CT

VSG on 09/28/16

Thank you!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

Au_Contraire
on 10/1/18 3:51 pm

Every time you post a photo of your magnificent BBQ, my mouth waters. It just looks fantastic!

cc583
on 10/1/18 4:06 pm - Middletown, CT

VSG on 09/28/16

Thank you!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

Librarian67
on 10/1/18 3:56 pm

RNY on 02/28/17

Yum! When do I show up at your house for some ribs?

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.

cc583
on 10/1/18 4:07 pm - Middletown, CT

VSG on 09/28/16

Thank you!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

(deactivated member)
on 10/1/18 5:40 pm

(deactivated member) has deleted this message.

Emiepie
on 10/1/18 6:08 pm

RNY on 08/11/14

I do hope you get relief trying the tips you received.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

(deactivated member)
on 10/1/18 6:27 pm

(deactivated member) has deleted this message.

What's on your Monday Menu RNY'ers?

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What's on your Monday Menu RNY'ers?