What's on your Photo Friday menu RNYers?

oh wow - thanks! You made my day!

Happy Friday!

I have my follow-up appointment with the doctor this afternoon so I only work a half day! Woohoo!

QOTD: Most difficult decision was to call the police when I was in a toxic and mentally abusive relationship. That was the best 200+ pounds I ever lost.

B: PP chocolate shake

L: going out after the appointment

D: just not sure because of how late lunch will be

Heading to Wine On the Beach in Ocean City, Maryland tomorrow morning, can't wait!

Good for you, Bethmal! I got out of a toxic and abusive relationship once, too. I love what you said, "That was the best 200+ pounds I ever lost." LOL!

Good morning. Things going well. A little more carby than I wanted this week, but snacking way down. I'm expecting a good weigh-in Sunday. Back slightly out, so workouts in the evening have been down. I'm seeing the Chiro tomorrow, so that will be resolved.

I did have some popcorn earlier in the week. My Mattie strategically placed herself for the inevitable drop.

QOTD - Leaving to go back to Philadelphia when my mother was in hospice. My employer at the time wouldn't give me more time off, as I'd used my vacation. In the days before FML. It was almost return or don't come back. She passed 3 days later. Then I qualified for 7 days of leave. Stupid. But describes my employer back then. Thankfully that was a long time ago.

Pre-workout Protein cookie

B - 2 egg rounds from McDonald (ate at the auto dealer after my morning swim). That's a good deal for $1.40

S - Chicken Jerky 80 cals

L - Small salad, turkey meatloaf (3oz)

S - ? Maybe a protein drink

D - Real Food enchilada protein bomb (eggface profiled them a few months back)

S - SF Jello

Mattie is adorable!!!

Cute, smart Mattie! Sorry your employer made that difficult time even harder.

Good morning,

Qotd hardest decision was to tell my mom that my brother was abusing me for many years and recently told my dad.

B ham and cheese omelette and string cheese

L tuna, cottage cheese and honeycrisp apple

D not sure since it's support group night but I'll be a protein bar with me if it's a lot of carbs.

Have a good day

Yvonne, You were so brave to tell them. I hope it has helped you.

Very brave! Good for you, Yvonne!

How tough that must have been, Yvonne!