What's on your Photo Friday menu RNYers?

Well, I am teleworking today so I have a few minutes to get us started. We made it to Friday friends! And at least here, we are supposed to get some sunshine this weekend! I look forward to being outside for a while and maybe doing a nice hike! It has been hot and humid and rainy for so long that I have missed getting out.

This is my girl Purl who is pretty and curious about all things. She loves to sit on the weight bench taking a bath and keeping an eye on me while I work out. No big effort on her part though!

QOTD: I've got nothing so someone else can add a question.

Menu:

B: coffee, ham, blueberry pancake

S: Cappuccino Protein shake w/ iced coffee

L1: chicken breast, baby carrots

L2: wake-up wrap, iced coffee

S: chomps

D: no clue

Exercise: an hour in the gym with my trainer

Have a great weekend everyone!

no pic today- on countdown till 10 am when in weekend mode!! supposed to go to the eye doc but i think i migth go lay down instead and sleep till 4 when i have an appt here.

food so far

protien fluff

protein pancakes

coffee

other plans: unknown but planning 1100 calories or less

i think i will skip gym today and relax

So glad that your funky schedule is almost done! Rest today and take care of yourself, then enjoy your weekend!

Good morning, Janet. Just a few hours at work today and then off to my one month appointment. When I was in the hospital this point seemed so far away. If I get cleared to go back to the gym today I will be there tonight. When I was still hobbling around the house post-surgery both of my sons declared to my wife that they were going to start going to the gym with me when I resumed. I'm sure they thought it would be longer before I actually went back. Well they are going to be in for a surprise tonight!

Breakfast: Omelette

Snack: Deli Turkey and cheese

Lunch: Tuna Creations (hopefully Thai Chili if we have it)

Snack: SF pudding or Jello

Dinner: If the family is having something on plan I will try it otherwise my turkey meatballs green bean standby

Have a great Friday

I'm not a cat person but Purl is really cute!

Yes, and she knows it and reminds us frequently! She had been lying there and licking herself but when she saw the phone and realized that I was paying attention to her, she went into pose...

Good morning! Last night I ended up going out to dinner and meeting my friends parents. He and I have been friends almost since I moved to Omaha, and he was a transplant also (from Phoenix) and since my family is closer, we "adopted" him and he comes to all of our family holidays. His mom hugged me and said she's heard all about me and my family and that she's glad her son has somewhere to go when he can't get home for the holidays.

We ate BBQ last night, so I was on plan even if calories were probably higher. I had rib tips and a salad.

breakfast today: catfish. Weird choice, but my friend gifted me a freshly caught and cleaned catfish fro taking his dad fishing and I wanted to eat it fresh :)

coffee with HWC to follow

lunch: leftover rib tips

dinner: the rest of the catfish

i haven't plugged into MFP yet, so I'll have some yogurt or a protein shake if I need more protein no idea what the protein count is for catfish!

Photo from finishing the 5k Super Hero Heart Run this past Sunday! We wore capes.

Looking great!

You look wonderful and congrats on the 5K!