What's on your Monday Menu RNY'ers?

Thank you, Kelly!

G'morning all!!

Great weekend. I did a 6 mile cross country (tons of up hill) to see where I am and what I need to do to prepare for my 15k (9 miles) race in Jan. Funny how wl affects your movements. I have always walked in this forest (near my home) and usually dreaded it. Yesterday I was giddy and almost skipping like a little girl. I figured if I add .5 mile every week I can easily make it to 9 miles by December. I forgot to mention I'm wogging, not a full run. ;)

QOTD: air fryers. Everybody raves about them but I never got into it. I never liked fried things anyway, so def won't like them after WLS whether they're air fried or oil fried.

Accountability: great

B: protein coffee (funny most of you don't like protein shakes...I love them and have a shelf full of different flavors and different brands)

L: turkey meat balls

S: beef jerky

D: rotisserie chicken

I know it's not pic day but I had to share this. This is not my pic, but if you recall from last Fri we are having tons of whales in our area. This weekend everybody had their drobes up and taking pictures from above. Some people were in kayaks and trying to take close up pics (stupid, I know). I love this pic because it shows the whale coming out of water and eating the sardines. We have also been having schools of anchovies to the point that from above it looks like an oil spill, there are so many.

Amazing!

What a stunning photo!

WOW!!!

WOW!

Incredible!!

Good morning,

I heard a cat crying when I went to church and when I returned, I heard it again and was still in the same spot and shaking. I got it to come to me and someone put food out so it ate. I took it up to my apartment. I wasn't going to take him to the animal shelter so I'm a parent to a fur baby. I'm not sure if someone moved out and left him because he's declawed on the front paws. I'm going to see if he's microchip.

Qotd premier shakes, my center said they weren't the right kind of protein in them so they wouldn't let me use them.

B ham and cheese omelette and string cheese

L tuna, cottage cheese and honeycrisp apple

D some kind of meat. Not sure yet.

Have a great day

Poor little kitty! I'm glad you took him (or her) in. Let us know how things work out, if he's microchipped, etc. Either way, you've done a good deed.

Oh, Yvonne, looks like you have a new little fur baby! Bless your heart for rescuing him/her!