What's on your thursday Menu RNY'ers?
morning my friends!
my new phone was delivered yesterday and I am pretty excited. I haven't had a new one in about 4 years and my old one was getting really slow and kept freezing all the time...I got a galaxy s9 (I've never been an apple person) and it is AMAZING. I wasted far too much time last night playing around with it and transferring all my stuff from my old phone/adding apps, etc. and didn't get a damn thing done...oh well.
I will do a longer workout tonight to make up for it.
QOTD: I'd pick eggs too I think, for the versatility and using them in recipes...although I do love chicken, I feel like there are other meats I could use just as easily--like Turkey!
Accountability: I was strangely really hungry yesterday afternoon and there was a tray full of leftover sandwich wraps in the break room from a meeting, so I took half of one (chicken salad) and ate about 2/3 of it. I did look up all the macros on it afterwards and it wasn't terrible, I was still under my cals for the day but a little higher on carbs than usual. I don't feel bad about it. I ate a very light dinner instead of planned leftovers- just a buddig ham pack and a string cheese.
B: cinnamon vanilla nut coffee w/sf creamer / L&F greek yogurt
L: lunch meeting at work today- we ordered chipotle- I'm getting a chicken burrito bowl w/no rice. I will portion it out before eating so I don't overdo it.
D: I forgot to set something out to thaw. it might just be leftovers again
Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**
CW 148
Good Morning and happy Friday-Eve! Thanks for starting us out! I have had a bunch of chaos already this morning so I am hoping the rest of the day is smooth sailing.
QOTD: Eggs for sure.
Time since surgery: 4 years 1 month
B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: Krave red pepper pork stick, carbmaster yogurt and an iced latte bar.
D: Buddig turkey pack, low carb pita, spinach salad, sliced fruit, and 2 squares dark chocolate
ES: Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: 6 miles ran this morning and 40 mins of elliptical at lunch
V/W: On track
Totals: Cals:1223 Protein:108 Carbs:95 Fat:54
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Mornin' All!
I'm usually out at a coffee place by now, but it's rainy and dreary so I'm back in bed with a kitty sleeping on my chest. I'll get out sooner or later, though - I don't like spending all day in the house.
I was supposed to have lunch with two friends today, but one texted us this morning that she wants to re-schedule. Thank God - I have been having too many lunches out this week, so I'm feeling fat - plus I have food that's going to rot if I don't eat it soon. I will GLADLY pass on lunch today. I suggested to her that when we reschedule, maybe we could just meet for coffee or meet at some place that has things like chili or yogurt parfaits. I can't stand big plates of food! (I never eat it all - but then, I ends up bringing half of it home when I already have plenty of food here...)
QOTD: I guess chicken? Both are pretty versatile, but I definitely eat more chicken than eggs.
3 years 3 months out:
B: homemade Greek yogurt with 1 T tahini and homemade blueberry sauce
MS: coffee with half & half, Miralax/protein vanilla pumpkin latte shake
L: cheese & tomatoes. Or else cottage cheese & strawberries
AS: crustless protein pumpkin pie ****ep saying I'm going to have this, but then I almost never do. It's probably petrified by now...)
D: chicken/peach salad
ex: stationary bike
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
