What's on your thursday Menu RNY'ers?
Hi all
didn't see a post so will start out!
QOTD: Would you rather eat eggs or chicken if you had to choose 1 for the rest of your life? i think I would choose eggs since it could be used in baking items.
Last day in office this week yippie
Food for today
chicken crack
coffee
water
coffee
more chicken / spinach curry
more chicken
not sure on dinner
going to try the kickboxing at the gym for lunch!
Good morning! Late start for this thread today (usually I'm way down in the list of people posting). It is Thursday and another rather dank, drizzly, dreary day here. I hope your weather is better. I find days like this to be depressing as I definitely need to see sunlight a lot to feel energized. Tomorrow should be much nicer.
QOTD: I'd have to retain the eggs. I enjoy them alone or with other things as well as being able to include them in many recipes. They are fairly filling but not as much as chicken, but definitely more versatile.
Accountability: I'm now on day 4 of my post-vacation eating regimen so I'll be halfway after lunch today. I get less hungry but more bored when I eat this way, so I just have to ignore the boredom.
2 Years, 5.5 months post-op (maintaining below goal for 21.5 months)
Always lots of coffee...
B: eggs, cottage cheese and Canadian bacon
L: Chicken
D: Pork
S: meat stick or pork rinds
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
You are so funny- you would give up chicken but your whole menu is chicken.
QOTD: I would take the eggs as well. You can use them sweet or savory.
Ended up making meatballs last night that came out really good- a combination of one pound ground pork and one pound ground turkey- 3 eggs, almond meal, Parmesan cheese, a few dashes Worcestershire sauce and spices. Baked in oven then cooked in sauce.
B: latte, overnight oats w/protein
L: pizza on low carb pita
L: chicken and veggies TBD
S: protein powder, cottage cheese, apple, protein bar.
Ex: weight lifting
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good morning. I may going to a retirement party this evening. Its the first time that I will be in a social setting like that since surgery. I will just drink water and skip out before the dinner portion.
QOTD: I think eggs because I would like to eat them for breakfast
Breakfast: Turkey sausage
Snack: Deli turkey and cheese
Lunch: Premier
Snack: SF jello
Dinner: Turkey meatballs. Maybe try a bit of canned green beans
Have a great day all
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good morning folks! I'm taking a quick break from the trainees to say hello! Yesterday was a mega-exercise day. I walked 4 miles at lunch down to the Washington Monument. It wasn't quite as hot and humid and the sunshine was wonderful! I may go out for a walk again today at lunch even though it is more overcast. I also did a 20 minute kickboxing video to warm up and then 35 minutes of weights with my trainer. By the time it was over I was achy and tired, but I'm feeling better this morning.
QOTD: interesting question, the chicken or the egg.... I crave chicken sometimes and eat it pretty regularly but if I had to choose one it would definitely be eggs. I can always eat eggs, but chicken can still be hit or miss sometimes.
Menu:
B1: Isopure C&C protein shake w/ iced coffee
B2: scrambled egg, ham
S: chomps
L: ham, salad
S:Buddigs beef packet, apple
D: hoping for shrimp or fish tacos
Exercise: long walk and maybe a swim after work
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
Good Morning Hillary and Menu Family!
Thanks for starting us out, Hillary!
QOTD: Hard decision, but like you said, I'd choose to keep eggs because they can be used in baking and can be fixed so many ways.
Accountability: Yesterday: Protein - 98, Calories - 1,385, Carbs - 192.
B: prosciutto & mozzarella sticks, light & fit Greek yogurt, banana
L: 160 calorie meal, light & fit Greek yogurt
D: Healthy Choice meal, light & fit Greek yogurt
S: prosciutto & mozzarella sticks, light & fit Greek yogurt, sugar-free apple pie, frozen yogurt
E: walking dogs
Have a great day everyone!
~ Karen
Good morning! Quick post as I'm already getting my butt kicked at work. My allergies/sinuses are going crazy which leaves me with not much appetite so hey! Silver lining?
qotd: I'm going against the grain and saying chicken! I like eggs, but I do get sick of them. I fix chicken many different ways and haven't ever had trouble eating it.
Breakfast: coffee, 1/2 Premier
snack: string cheese
lunch: tuna creations, cottage cheese, dill pickle spear
dinner: leftover beef stew from last night
HW: 340 SW: 329 Goal: 170
CW: 243
Surgeon: Dr. Kalyana Nandipati (Omaha, NE)