What's on your Monday Menu RNY'ers?

Emiepie
on 9/17/18 6:42 am
RNY on 08/11/14

Welcome home! I am glad you had a nice trip overall! I hope you can get some rest now that you're home and that DH improves.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Liz WantsHealthForAll
on 9/17/18 3:39 pm - Cape Cod, MA
VSG on 03/28/16

We will thanks! I think DH was better today actually.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Ymaliz
on 9/17/18 8:32 am
RNY on 11/21/16

I'm so happy you had a great time! I know you mentioned this probably being the last trip with DH. I really enjoyed all the photos you posted, especially of him dancing. Treasure them!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Liz WantsHealthForAll
on 9/17/18 3:39 pm - Cape Cod, MA
VSG on 03/28/16

The night he was dancing he had so much fun! That was a fun group and they were great with DH.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Icecream Dreamer
on 9/17/18 9:42 am - Central Coast, CA
RNY on 06/26/17

So happy you are back. Sorry about DH's challenges. Can't wait to see pics from Scotland and Ireland.

SW:261 6/26/17 GW:150 10/6/18

CW: 140.6

PGW: 140-142

Liz WantsHealthForAll
on 9/17/18 3:40 pm - Cape Cod, MA
VSG on 03/28/16

I'll post some Friday!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

cc583
on 9/17/18 2:26 pm - Middletown, CT
VSG on 09/28/16

Welcome back Liz!!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

Liz WantsHealthForAll
on 9/17/18 3:41 pm - Cape Cod, MA
VSG on 03/28/16

Thanks Chris!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Writergurl08
on 9/17/18 3:55 am
RNY on 02/15/18

I intended yesterday to be a lazy day, but ended up going out apartment hunting with my cousin, Target, and then when I got home noticed a few red tomatoes that I should go pick, which ended up being a whole bucket of tomatoes, so I'm addition to the bucket I already had inside, decided I needed to handle them, so I made more marinara for canning. We eat a lot of meatballs and grilled chicken parm, so it will come in handy. I know my garden only has another month or so if that, so I'm trying to get every last thing I can from it!

i woke up very groggy this morning, despite having gone to bed at a decent time.

Qotd: I wish I was a better singer. I love music and musical theater and was involved in Drama in high school, but only backstage or in small, non-singing parts.

Breakfast: coffee and SF creamer

snack: 2 leftover pieces of turkey bacon

lunch: one grilled chicken tender on a spinach salad

dinner: pork loin chop, roasted butternut squash

HW: 340 SW: 329 Goal: 170

CW: 243

Surgeon: Dr. Kalyana Nandipati (Omaha, NE)

Kakesie
on 9/17/18 4:17 am
RNY on 02/19/16

Good Morning Peach and Menu Family!

I'll look ahead to a week full of new possibilities, I'm an optimist.

Yesterday I went out to the pasture to say "Goodbye" to Taylor, one of Christine's horses that has cancer and is going to be euthanized on Tuesday. It was a touching but sad time with him. I brushed him and petted him and fed him carrots and gave him lots of love. Christine is going to make bracelets from his tail so that will be a nice remembrance of him.

QOTD: I wish I could sing. In grade school, one of my friends, (who is very musically talented), raised her hand and asked the music teacher if she could be moved away from me because my bad singing was messing her up. That was the first time I realized I sang horribly. I never sang aloud again. Even at church I just mouth the words.

Accountability: Yesterday: Protein - 94, Calories - 1,495, Carbs - 184. Weight - 140.4

B: prosciutto & mozzarella sticks, banana, light & fit Greek yogurt

L: 160 calorie meal, light & fit Greek yogurt

D: Healthy Choice meal, light & fit Greek yogurt

S: prosciutto & mozzarella sticks, light & fit Greek yogurt, frozen yogurt

E: walking dogs

Have a great day everyone!

~ Karen

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