Whatâ??s on your Photo Friday menu, RNYers??
Happy Friday menu folks! I got my flu shot yesterday and I think my usual vaccine reaction of tired grumpy grogginess is going to be in full force today...lovely. Thankfully my only obligation today is yoga.
My picture today is of the quilt I am working on. It is on the big sewing machine and still a work in progress.
(Edited to add) Qotd: I am an October baby, and I am such a child I love birthdays and holidays. So cooler weather means all kinds of fun stuff for me. Getting gifts, giving gifts, decorating, dressing up, baking, shopping,... I love it all! I even change my music the day after my birthday to Halloween themed stuff, and then after Thanksgiving it is all Christmas all the time. My husband laughs that the Sonos goes from paying heavy metal one day to The Carpenters the next!
Accountability: another okay day yesterday. I still did not get on the treadmill though! Bah!
Bf: 1 hard boiled egg, 1 slice Dave's killer bread powerseed thin, 1t sugar free preserves, 1/2t margarine
MS: Shrewd Food protein puffs
L: 1 serving real good pizza, 4 triscuits
AS: premier protein shake, babybel
D: leftover chicken taco soup (last night)
Goals: 1000 calories, 100g protein, 100oz water, 1hour treadmill, 1hour yoga, all vitamins
i wish i knew how to quilt- I bought a husqvarna machine about 5 years ago- the thing is I can't learn online, have to be in a class hands on setting- I want to start with basic clothes mending, then move to things like quilting.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good morning and TGIF all~ It's been an awesome birthday week but I'm exhausted! We had a ball at Disneyland and while I loved that it was just us, I couldn't help but think of how much my son would enjoy everything -he hasn't been since he was 7! So, I will be taking him as soon as it is opportune. The weekend couldn't come at a better time, lol! It will be low key and relaxing - swim, football, BBQ and prepping for my conference in Palm Springs next week. I'm so over traveling to Southern CA.
QOTD - I love the cooler weather - I love hoodies + uggs, sweaters + boots, flannel anything, warm PJ's, blankets, roaring fires, the smell of leaves, the crisp air and the of course holidays!
Accountability - I ate all-the-carbs for 3 days and I feel like I could go a week without eating. Sugar-wise I had only 3 bites of a dole whip and was fine. The next day I impulsively ate an iced pumpkin scone from Starbucks and I was curled up in a ball dumping sick within 20 minutes and a few hours later had RH. NO SUGAR, AMY
21+ mo post op 165.8, yup. So not hungry
b- coffee x3, light and fit greek
l-light and fit greek
d-maybe eggs, or more yogurt
es yogurt?
v/l - on track
e -gym cardio/weights
Disneyland!! I have some serious crazy eyes happening on Space Mountain, lol
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
FaygoFitQueen · 2 replies · 89 views