What's on your Thursday menu, RNYers?
when I was in weight loss mode, I did moderately low carb (under 100 g, and usually under 80 g), not ultra-low carb. But then, I've never been particularly carb sensitive, whereas a lot of people on here *are*. I don't count carbs at all anymore now that I'm in maintenance, although that said, I try to avoid simple carbs altogether and don't eat things like bread very often, even if it's whole grain.
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
Morning folks! I'm already on the run in the office so I will be brief and come back when I have a chance.
I cancelled my workout yesterday because I was feeling really off in the afternoon. I ate a snack when I got home and went to bed at 6:30 and slept through most of the night. I really needed that rest and I'm glad I could take it.
Menu:
B1: Isopure C& C protein shake w/ iced coffee
B2: DD wakeup wrap
Snack: chomps or salmon jerky
Lunch: fish, salad
Snack: Buddig's turkey packet, apple
Dinner: steak or hamburger
Exercise: I'd like to do an hour kickboxing DVD and maybe a walk at lunch if it isn't raining
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
