What's on your Monday Menu RNY'ers?
Peach, if you have a bit of analysis paralysis, consider a travel agent. I use one for my complicated trips - and for my cruise because she is a cruise specialist and could take the things I wanted and find the right option for me. I'll PM her contact info if you want it (she works virtually with you so location not an issue).
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
hi all - last night was a fun filled gas night but I haven't been able to pinpoint the cause. Does anyone have issues with sevia with gas? trying to pinpoint cause- it could be the MCT oil? eating tons of eggs?
QOTD: coffee!!! protein powder, eggs,
And on the makeup wipes I REALLY like mine also- I've also used the body shop eye makeup remover also and it is REALLY good. doesn't burn your eyes and lasts forever for me. also another trick I read in a magazine- take olive oil and mix with aloe water and use that as a cleanser/remover also. it works really well and leaves your face super soft. (MUSt go buy some aloe water and makeup another batch)
planning my meals as well as I can for being in the office. don't need any distraction and need to drop these few extra pounds. im going to try my hand at a crab cake but with tuna instead? also need to prep some chicken for cooking. maybe I just will do sousvide for all the chicken so I can do multiple seasonings in each baggie.
Exercise at gym- either weights or yoga.
food for today
protein pancakes
coffee
more cofee
water
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Happy Monday -- I'm working on being positive for a very busy and going to feel so long week ahead!
QOTD - I'm not attached to any specific brands of things but I am very fond of the body oil to foam cleansers and can't imagine going back to regular soap. The dry air out here does a number on the skin and the oil to foam really helps!
I'm so excited to get back to my pilates classes this week; I'm going for 5 classes in 5 days!
MS - coffee w half and half
B - Dannon Light and Fit Greek
MS2 - coffee with premiere
L - 3 oz deli ham
AS - tea!
D - 1 oz cheddar, 2 oz 96% ground beef, spicy pickle slices
ES - decaf with premiere (total of .5 premiere throughout the day)
566 Calories, 61 Protein, 18 carbs
Happy Monday all!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Good Morning Peach and Menu Family,
QOTD: My first thought was coffee, but then someone mentioned technology and I would say the internet, too. And of course, my dogs, even though their vet bills can be really high sometimes.
Accountability: Yesterday: Protein - 90, Calories - 1,379, Carbs - 208.
B: prosciutto & mozzarella sticks, light & fit Greek yogurt, glazed donut
L: 160 calorie meal, light & fit Greek yogurt
D: Healthy Choice meal, light & fit Greek yogurt
S: prosciutto & mozzarella sticks, light & fit Greek yogurt, banana, frozen yogurt
E: walking the dogs
Have a great day everyone!
~ Karen 
Thank you for asking, Janet, we are going to see the surgeon at 9:30 this morning so we'll find out more about when she can have her gall bladder taken out then. She is feeling pretty well right now, but the ultrasound showed that her gall bladder is full of stones, so another one could get stuck in a duct again any time. So she wants to get it taken out ASAP.
Back to work today. Packed up my bag of chewable calcium citrate, Coltrate, medicine spoon, 2 ounce containers of greek yogurt and Premier in my briefcase. Had to take out the majority of the other contents but I can bring those back tomorrow. I'm thinking in the office Mon, -Tues., work from home Wed. and back in on Thurs. and Fri.
QOTD: Alan Edmonds shoes
Breakfast: Ricotta
Snack Greek Yogurt
Lunch: Premier
Snack: Greek Yogurt
Dinner Premier
Have a good day, all.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Hoping your day goes well. Keep your water bottle handy and be sure to get in all you can! Also be sure to get up and walk around and stretch every hour or so.
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
Good Morning all!!
I am definitely dedicated to my Mary Kay make up, cleanser, and moisturizer. I've been using it for over 10 years and can't imagine straying regardless of cost.
B - Greek Yogurt/ Bacon
L - Chicken Breast/ Green Beans
D - Tuna/ Green Beans
Exercise - Body Combat (full class); Body Pump (half class due to some restrictions still) - expected Cal burn is 600+.
Vitamins are on track and looking forward to a great week.
Happy Monday All!!!
Kelly
