What's on your Photo Friday Menu RNY'ers?
B: 1/2 c skyr FF yoghurt, 1 medium peach
MS: premier protein vanilla
L: 1 c homemade chili.
AS: Cheese stick or skip
D: 2oz steak, 1/2 cup of steamed brocolli, 3oz baked potato
ES: .75 oz of goat cheese, 2 melba toasts.
CW: 223.6 HW: 374 PreOpti:340 Surg:327 GW:215 M1: -24 M2: -20 M3: -15.4 M4: -17.6 M5: -12 M6: -14
Good morning! Happy Fri-yay! I have today and Monday off so a start to a long weekend. Nothing really planned aside from an appt with my PCP on Monday to follow up on blood work.
QOTD: I've cruised to Mexico for both 3 and 7 day cruises.
Plan for the day: B: eggbeaters, turkey sausage and 1/2 and orange L: tuna lettuce wraps and carrots S: cottage cheese and buddig meat D: steak, mashed cauliflower, sliced fruit and dark chocolate squares ES: yogurt and fiber cereal.
E: stairmaster and elliptical done
W/V on track.
I hope everyone has a great weekend.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Hello all,
This is my first time posting since surgery a month ago. Back at work this week so back in a normal routine.
B - half a veggie omelet with a pinch of cheese.
L - 2.5 oz chicken breast with sauteed brocoli
S - Greek Yogurt, if needed
D - Having a BBQ at my mom's tonight so maybe part of a burger with no bun or chicken salad that my sister is bringing.
Thanks
Kelly
on 9/7/18 12:16 pm
Hello my friends! Happy Friday!
I can really feel the coolness of fall! I'm wearing tights as I type and they feel nice and cozy! We haven't had any rain yet but some is forecast for the week ahead. I'm going to see if there are still some blackberries to harvest later today. By the beach yesterday they were past that point, but I'll go where the bushes are a little more protected from the wind, and hopefully I can collect one last batch to freeze.
First: 56 ounces of delicious tea!
B: ham with smoked gouda melted on top
L: shrimp
D: salmon. Loving it!
S: more shrimp
This photo is from my son, now traveling in Europe:
Have fun today!
