Thirsty Thursday Menu.....

It sounds like you are making the best decision for your kitty at this point in her life.

Well it will be afternoon by the time I finish typing so good afternoon everyone. It was nice to have the holiday on Monday but Tuesday this week started with a bang. I am on a 6-month detail to do training for some new hires. I will have 3 folks who are my responsibility so I am spending alot of my day just running back and forth to be sure that they are getting set up. When they arrived on Tuesday, they didn't have computers or only a few pieces! Argh! As of this writing, most of them are getting set up and starting on all of the online requirements. I got in my 10,000 steps yesterday by 1:30, so it wasn't a sedentary for sure. This morning I took about 15 of them to the onsite gym space. It isn't really big, but it is free, which is a nice perk at a starting salary.

Accountability: way too much coffee and bites of sweets. I am pledging to stop the sweets and switch to drinking more water and less caffeine.

I packed my swim suit this morning and hope to get in some laps after work. Last night I worked with my trainer for an hour and really pushed myself. If felt good after a hectic day. Laps rather than donuts!

Take care folks!

I hope today is a little less chaotic.

Good morning~ It has been a busy morning already with so much happening at work... Always time for OH though, it keeps me sane, that and coffee! I had a great time yesterday doing a full on Nautilus circuit. I worked things I didn't know I had. I also tried a new fancy elliptical and after 5 minutes, my legs were noodles. Today will be treadmill/learn to run intervals and lots of ab work. My rash-guard will be delivered tomorrow, so I will be in the water on Saturday, boom!

QOTD - Coffee in the morning, then water. For flavor I'm loving Costco VitaRain Zero. They tastes way better than vitamin water zero and the flavors are great w/no aftertaste. I also LOVE SF Hawaiian Punch Purple Smash drink mix - I make slushies using the bullet, so good. I love tea in the evening when I need something sweet.

Accountability - I skipped my evening yogurt since we ate dinner so late. Didn't drink enough either.

21mo post op- 160.5 noooo

b-coffee x3, light and fit greek yogurt

l-turkey, lite havarti, dill pickle

d-omelette

es- NF greek yogurt w/a few strawberries

v/l on track

e-gym

Have a great day!!

Sounds like you are really enjoying the new gym routine. Keep it up!

I truly am! Thanks, Kelly!

I love the gym- its become a sanctuary to me

Sanctuary - I love that!