What's on your Wednesday Menu RNY'ers?
Running out the door for my endocrinologist appointment. Today I find out if I go back on metformin... oh boy.
Qotd:...I would be close to 300lbs. I would have been humiliated in Germany, unable to do everything I wanted. I would be embarrassed by my body, always aware of how much space I take up and how I am being judged for what I eat. I would have been miserable in the massive heat and stressed over being seen by family.
Accountability: yesterday was a good day! Although I am in an enormous amount of pain from pilates and training...
BF: 40z siggi's yogurt, 37g Julian's bakery pro granola
MS: 1 babybel, 1/2 oz pork rinds
L: johnsonville garlic and herb chicken, 1 slice Dave's killer bread powerseed thin, 1t margarine
AS: ostrim meat stick, 2 kiwi
D: bypass cookbook recipe for baked fried chicken (4oz), 2oz vinegar beets
Goals: 900 calories, 90g protein, 120oz water, 1hour treadmill, all vitamins
I always ate pretty healthy food (just WAY too much of it!), but I always thought people were looking into my grocery cart, seeing what the fat girl eats. I don't get that feeling anymore. It may have just been my imagination/paranoia, though - but I never think about that anymore. And I don't think about what people are thinking if I eat something "bad" nowadays...because I'm sure they don't notice. They sure noticed when I was fat, though - "oh - look at that fat woman eating that cookie!". They didn't say it out loud, but I could see it in their faces. No more.
Hi everyone,
Just a quick fly by today. I'm able to take a quick break from work today and get on here.
Accountability:I had a couple slices of a tomato that came out my brother's garden. Yum!!!! But it was not planned.
QOTD: That's real easy to answer...With all of my comorbidities, I'd be Dead!
B: 2 eggs, 1/2 slice of cheese, turkey breakfast sausage
L: 3oz turkey breast
D: either grilled ham steak or grilled minute steaks, 1/2C Broccoli rabe
I did not do MFP yet.
Enjoy the rest of your day everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler