Tuesday Tuesday Tuesday Menu
Hi everyone,
I know it's been few days since posting. It's been really busy lately but I have still been focused on my nutrition.
QOTD: I don't really watch much TV with the exception of MASH reruns, BBQ shows and maybe the local news.
B: 2 eggs, turkey breakfast sausage, 1/2 slice of cheese
L: 3oz turkey breast
S: 2 oz turkey breast
D: 4 1/2 oz grilled lean ham steak,1/2C broccoli rabe
S: ostrim meat stick
Cals:687, Carbs:13, Protein:91
Enjoy the rest of your night everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
hi all- really late but at least im posting
left house this morning early for my drive to training- 2.5 HOURS LATER I get there. I was sooooo mad!!!! I was in training all day, met my mom for dinner (broiled fish and broc) GYM, then back to my moms shower then working still . I'm staying here from tonight - friday since it is only 45-1 hour away and NOT 2 hours!!!!
food for today:
2 buddig packets
coffee
water
2 chicken wings/ romaine/bolthouse/tomato
coffee
water
broiled fish/broc
grillled chicken nugget
kashi go lean bar
QOTD: been binge watching things like 90 day fiance, love at first sight, stupid crap like that. Dr pimple popper
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
