Hi Members

Happy Labor Day Weekend!

Where did the summer go? Well let's say good bye in style. I am going to a BBQ but found out they are having salmon and veggies. YUM, there will be hiking and biking and water balloons

Please feel free to add your choices for eating and movin! Here is a great article from OH and the latest recipe from the home page.

Happy Labor Day - Celebrate with Facts and Recipes!

Outside-In Cheeseburger Patty with 26g Protein

Be safe, stay on track no matter where you are on your journey and HAVE FUN!

Lobster is always on sale Labor day Weekend as they are molting, soft shell, not as much meat. But still- Lobster! $5.99 a pound. Plus got a dozen little neck clams, not sure if I am steaming those, eating raw or using for chowder. We will see.

I never thought of that and the fact it's on sale. WooHoo on my way