What's on your Photo Friday Menu RNY'ers?
Morning all!
Peach, I LOVE your Saucony's! What kind are they? I have Guide ISO's that I love. I was New Balance all the way for years, but now I only wear Saucony's.
Today is a busy day. I have to run the car to the dealership for regular maintenance and am hoping that there isn't anything extra that needs to be done. Then back home to do some work. An hour at the gym with my trainer at noon. Back home to do a bit more work and then pick up DW for her last day at work before disability.
Lots of errands tomorrow and hopefully some pool time this weekend.
QOTD: I am the only child by my father and mother (and first for each of them). My father remarried and had 2 boys (half) and my mother acquired 2 more (step brother and sister) when she remarried.
Menu: lots of snacks packed for on the road.
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
Good morning Peach and Menu crew. Happy Friday! I am heading to a meeting at our corporate office in Montreal and then out of the office at 3:30 pm today yay! Cool this morning, I had 48 when I got up.
** Edited to add - NO Snacks last night!!!!! NSV for Me!
QOTD - I have one brother that lives in Mass, I am 4 years older.
B - Hard Boiled eggs
S - oikos triple zero
L - Homemade veal parm
S - Cheese stick
D - Texas Roadhouse after the gym
E - gym night.
Stay healthy my friends, Mike
Selfie from Ryleys dorm room last weekend
Pic is from Kayaking during our last Camping trip.
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
