What's on your Thursday Menu?
Happy Anniversary Liz and Paul!! 
Good Morning and Happy Friday-Eve! It has been a long week and I am really looking forward to an extra day off this weekend. We have been having some cooler weather the last few days and haven't needed the A/C overnight but it's supposed to be about 97 again next week but at least the air quality has improved.
QOTD: My yet...is to be a more understanding mom of a teenage girl. I need to try and remember to be to her what I needed at that age. Always will be a work in progress.
Time since surgery: 4 years
B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: TJ oven baked cheese bites, carbmaster yogurt and an iced latte bar.
D: Grilled chicken breast on top of TJ spiral carrots with alfredo sauce and mozzarella cheese, spinach salad with Walden farms ranch and crumbled bacon, sliced fruit, and 2 squares dark chocolate
ES: Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: 6 miles ran this morning and 40 mins of elliptical at lunch
V/W: On track
Totals: Cals:1247 Protein:128 Carbs:83 Fat:49
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I cant imagine you as anything but an understanding Mom. There is a Mark Twain Quote that to me sums up a relationship between Parent and Child
"When I was a boy of fourteen, my father was so ignorant I could hardly stand to have the old man around. But when I got to be twenty-one, I was astonished at how much the old man had learned in seven years"
LOL
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
