What's on your Wednesday Menu RNY'ers?

What great news from your doc! I'm glad for you!

Welcome!! This is a great place to learn and ask questions. Everyone is so helpful and friendly! I really like the accountability aspect and that wvryone's Ideas keep me finding new things/options!

Welcome!

Welcome! This is the best place to be for support and success!

Hi everyone,

Just a quick drive by tonight.

Super late post again cause I left work really late. I didn't post yesterday because after getting home from work I stupidly decided to cut the lawn. With the heat index it was just over a 100 degrees. I did drink massive amounts of water but by the time I came inside I was ready to drop. I was drenched from head to toe and then some! LOL!

QOTD:I want to start riding my bike again but with my bad knees it's very difficult. I managed to start swimming again so it's time to get on that bike!

Accountability: On point

B: 2 egg, turkey breakfast sausage, 1/2 slice of cheese

L: 3oz turkey

S: 2 oz turkey

D: 2 1/2oz grilled minute steak, 2oz grilled kielbasa, 1/2C broccoli rabe

S: ostrim meat stick

Cals:701. Carbs:6, Protein:90

Enjoy the the rest of your night everybody!