What's on your Wednesday Menu RNY'ers?
Good morning Peach and menu friends. Wednesday, where does the time go? This week is flying by. I did an intense leg workout last night and my right ankle is stiff this morning, not sure why as I did not tweak while exercising.
QOTD - My short term goal is to pick away at Store credit cards we have, get them paid off ( By Jan 1)and then probably closed.
B- scrambled eggs
S - Danonn light and fit
L - Meatloaf
S - Cheese stick
Post workout - protein shake
D - Baked cod
871 calories, 16 carbs, 118 protein
Stay healthy my friends, Mike
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Morning all! Another very hot August day here with a heat index of 110, lots of humidity, fortunately no air quality alert. Still, not a day to go outside unless it is absolutely necessary.
Yesterday was a very stressful day at work followed by an appointment with my PCP. She has pronounced my toe mending with no need to follow up with her or an ortho unless it is still painful in a month. She also wrote for my 6 month labwork. I started vitamin patches since my last bloodwork so I am curious about whether my numbers are holding or going up.
Today DW has an appointment to fill out her disability paperwork. She is really anxious but we keep taking one step at a time. For me, I hope to wrap up a project doing some software testing and then have a class in the afternoon.
QOTD: My long term goal is to increase my upper body strength and I am trying to do 3 sets of 1 minute planks every day.
Menu: The heat and stress are making my tummy pretty temperamental but I will at least get my protein in and lots of fluids.
B1: 1/2 packet of Buddig's turkey, Isopure C&C protein shake w/iced coffee
B2: scrambled eggs
S: chomps
?
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
Good morning!
It is DH and my 37th anniversary and it is hot as you know what around here. We are going out to dinner tonight at an oceanfront restaurant where it should be cooler. It has been pretty comfortable on the beach with the breeze but no where else outside.
I am getting sick (a cold I think). Great timing with our anniversary and leaving for Europe in 3 days. I haven't been sick at all in the last couple of years, but I must have picked something up at the wedding this weekend?
QOTD: I'd like to sort through all my automatic payments for phone, cable, Netflix, etc. and see if I can reduce the cost of some of them. I hate that you have to call the cable company periodically to be put on the new latest deal and drop the cost.
Accountability: There were some carbs eaten late night when I didn't feel good and couldn't sleep. Total calories for the days weren't terrible, but I really didn't need those.
2 Years, 5 months post-op (maintaining below goal for 21 months)
Always lots of coffee...
B: eggs, cottage cheese and Canadian bacon
L: tunafish or chicken
D: out to dinner - probably fish
S: will share a dessert with DH
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
!
FaygoFitQueen · 2 replies · 91 views