What's on your Monday Menu RNY'ers?
Good morning Peach and Menu crew. Moved Ryley in to College on Friday it was a freakin zoo...LOL. He is on the 8th floor. My cardio is great, but let me tell you I was exhausted and drenched after getting everything to his room. He starts classes today an exciting chapter in his life. My Oldest son is not a good student though has done well while juggling work and school and will have his Associates after this semester, he plans on moving on to get his bachelors and I am happy that he is going to continue.
QOTD - I just started to read The Handmaids tale, I am watching it so figured I would read the book to compare.
B- 2 eggs scrambles
MS - Danon light and fit greek yogurt
L - grilled shrimp
S - Cheese stick
Post workout - premier protein shake
D - Meatloaf
Calories - 830 , Carbs - 15 , Protein - 126
Stay healthy my friends, Mike
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
I dont have Hulu so I havent seen the show but I am dying to watch it...I just read the book about 2 months ago! so good!!
Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**
CW 148
I cut the cable cord and bought this box from amazon, it is amazing. I still subscribe to Hulu, Netflixx and amazon, no cable or directv bill.
https://www.amazon.com/gp/product/B06WP29NHV/ref=oh_aui_deta ilpage_o00_s00?ie=UTF8&psc=1
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
we dont have cable either but have the fire stick. we just pay for prime and netflix right now and don't really watch much TV besides kids shows haha...so we decided those 2 are good enough for us. I'm trying to convince my dad to get hulu so I can just borrow his account since thats what he does with our netflix :P
Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**
CW 148
Morning all! Supposed to be very hot and humid here too for the rest of the week. Ugh! My toe is feeling good enough to do some good walking again but I'm not about to go out in this heat. I have my workout clothes with my at the office and may go to the gym for a while at lunch. At least it would be in A/C.
QOTD: I've always been a prolific reader, but I find that since surgery that I do more crossword puzzles instead of reading. It is sorta frustrating because I have books I want to read, but I just can't seem to get into them for some reason.
Menu: a few "comfort carbs" over the last few days, so I am planning to do a couple days of CAMAW to get back on track.
B1: Isopure C&C protein shake w/ iced coffee
B2: scrambled eggs, chicken breast
S: chomps
L: fish, green veggie
S: Buddig's turkey packet
D: steak
Exercise: some weights and maybe a Jillian workout video
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
